Training Log Archive: bishop22In the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
11 AM
Orienteering 2:05:23 7.49 mi (16:44 / mi) +321m 14:46 / mi
ahr:139 max:172
NAOC 2012 Long - Red (I started the Garmin exactly one minute early, so I've edited the tracks to remove that minute).
Not nearly as bad as yesterday, but did have one awful leg - C7 - where I lost just about 10 minutes. I had fun on the long legs, looking for maximum trail running, and on the longest (C8), a COC youngster had left C7 before I was coming in, and was headed on the line, I went WAY right to the trails and was leaving C8 before he got there, so that was nice. But I was still not that fast, as I was limited by my hip, especially on downhills. That was the general story of the overall course as well.
Not nearly as bad as yesterday, but did have one awful leg - C7 - where I lost just about 10 minutes. I had fun on the long legs, looking for maximum trail running, and on the longest (C8), a COC youngster had left C7 before I was coming in, and was headed on the line, I went WAY right to the trails and was leaving C8 before he got there, so that was nice. But I was still not that fast, as I was limited by my hip, especially on downhills. That was the general story of the overall course as well.
Friday Oct 19, 2012 #
12 PM
Orienteering 1:22:32 4.04 mi (20:26 / mi) +231m 17:21 / mi
ahr:137 max:174
NAOC Middle - notes later, but it's obvious that there was one really bad control...
Orienteering race 1:21:31 [0] 4.21 mi (19:20 / mi) +237m 16:28 / mi
ahr:137 max:174
Thursday Oct 18, 2012 #
Note
(rest day)
Forgot my bag at home this morning, since it was an alternate bag as I was already packed for the NAOC trip, so I took that as a sign that I was supposed to take the day off, and just timed the kids on the intervals - similar to last year at this time:
400,600,400,1200T,400,600,400
with group 3 getting the middle 400s off and group 1 turning them into 600s and going 1 mile T.
400,600,400,1200T,400,600,400
with group 3 getting the middle 400s off and group 1 turning them into 600s and going 1 mile T.
Wednesday Oct 17, 2012 #
4 PM
Running 30:03 3.1 mi (9:42 / mi) +50m 9:14 / mi
Ran out towards Whiting and met up with the mods and did some Indian Running with them on the way back.
Tuesday Oct 16, 2012 #
4 PM
Running 16:45 2.12 mi (7:55 / mi) +26m 7:38 / mi
Running around during the girls race at Mendon East. Final league meet of the year and it was a tough one with #3 R-H, #4 Penfield and #15 Hilton, plus Brockport. We lost to Hilton, 26-30, as we couldn't quite keep up.
Running 15:45 2.03 mi (7:46 / mi) +2m 7:44 / mi
Running around during the boys race. Again we came up a bit short against Hilton - their late charge made the score quite lopsided, but we did go 2-2 on the day and 14-9 for the year, which is excellent for this squad. The girls wound up 16-7, also quite good.
Monday Oct 15, 2012 #
3 PM
Running 32:09 [2] 3.02 mi (10:40 / mi) +15m 10:30 / mi
No bus available for practice, AGAIN, so at Schroeder. I ran a loop around Summit Knolls with Luke, then did a lap around the school to make it 3.
Sunday Oct 14, 2012 #
Note
(rest day)
I did not intend to take today off, but after 8am Mass, Wilbur was anxious to get to the stadium for the Bills game. So, instead of sneaking in a run, we spent a while in CostCo because we had forgotten to pack the cooler, then over an hour driving around to find a parking lot that A) Did not require a parking pass AND B) Allowed tailgating.
The upside was the stadium experience kicked the Ralph's butt. Separate queues for security and ticket-taking meant they could staff each appropriately. No issues with men's room capacity. And they sold beer at the seats, and until the end of the 3rd quarter.
The upside was the stadium experience kicked the Ralph's butt. Separate queues for security and ticket-taking meant they could staff each appropriately. No issues with men's room capacity. And they sold beer at the seats, and until the end of the 3rd quarter.