Training Log Archive: bishop22In the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
Note
(rest day)
Nothing today - had to get up early to head to Luke's hockey game in Buffalo (they blew a 2-0 3rd period lead to lose 3-2), followed by lunch at Duff's, and back to St. John Fisher for Luke's hoop game (they lost by 10 against a team whose #00 threw a ball behind his back into another player's face after a play - no T called).
Friday Jan 11, 2013 #
Note
(rest day)
Nothing today - went to Chris's lunch at the hibachi place, then drove from work to Hobart for the indoor meet - nice work by the team there, including a couple of victories.
Thursday Jan 10, 2013 #
12 PM
Swimming 36:09 [3] 0.96 mi (37:39 / mi)
4:20/8:49
1:37,39,40,39,39
3:46,33
Same workout as last night, with a slower opening 500, but plenty solid after that, for back-to-back swimming days for the first time in ages.
1:37,39,40,39,39
3:46,33
Same workout as last night, with a slower opening 500, but plenty solid after that, for back-to-back swimming days for the first time in ages.
8 PM
Biking warm up/down 5:18 [2] 1.5 mi (3:32 / mi)
ahr:113 max:123
Just a quick w/up on Redwood Dash. (P=158, C=76)
Biking 29:41 [3] 7.87 mi (3:46 / mi)
ahr:141 max:182
Oh Mama was the name of this course. Lots of up and down, so needed to stay focused. Pacer was 200 watts, but I had to average 205 to get ahead of him. True HR-max was in the 160s. (P=205, C=71)
Biking 7:52 [3] 2.36 mi (3:20 / mi)
This was going to be an easy w/dn on Rabbit Run, with the 160 pacer, but my Ghost went by me and so I had to take up the chase and got him by 5-6 secs. (P=194, C=74)
Biking warm up/down 3:00 [2] 0.61 mi (4:55 / mi)
Easy recovery.
Wednesday Jan 9, 2013 #
5 PM
Swimming 36:37 [3] 0.96 mi (38:08 / mi)
weight:170lbs
4:13/8:39
1:36,40,37,40,39
3:45,38 (on 4:15)
Much better than last time.
1:36,40,37,40,39
3:45,38 (on 4:15)
Much better than last time.
Monday Jan 7, 2013 #
8 PM
Biking warm up/down 11:46 [3] 2.93 mi (4:01 / mi)
ahr:124 max:132
Did the Alpine Splash course, using the 170 pacer as a w/up. (P=177, C=70)
Biking 28:05 [4] 8.38 mi (3:21 / mi)
ahr:140 max:165
Rough Rider course with the 195 pacer. He was ahead by 11 seconds halfway, but I caught and passed him on the uphill during the sixth mile, and finished with a 3:02 final mile. (P=203, C=73) 67th %ile on overall leaderboard - best so far.
Swimming 34:37 [3] 0.85 mi (40:43 / mi)
4:33/9:18
1:44,49,47,49,50
3:54,57
Arms were very heavy - must be from lifting a couple of days ago.
1:44,49,47,49,50
3:54,57
Arms were very heavy - must be from lifting a couple of days ago.