Training Log Archive: bishop22In the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
7 AM
Swimming 36:06 [3] 0.96 mi (37:36 / mi)
4:20/8:45
1:38,39,39,40,36
3:45,36
Would've added distance today, since it's getting easier, but ran out of time.
1:38,39,39,40,36
3:45,36
Would've added distance today, since it's getting easier, but ran out of time.
Friday Jan 18, 2013 #
6 PM
Biking warm up/down 12:03 [2] 3.37 mi (3:35 / mi)
ahr:117 max:134
w/up on Coastal Run. Not really like biking around Santa Barbara, but it's as close as I'll get here in January... (P=165+, C=70)
Biking 38:03 [3] 10.16 mi (3:45 / mi)
ahr:138 max:150
The outer space course - Drifter's Peak. 200 pacer, stayed ahead the whole way. (P=203 or 206, C about 70)
Biking warm up/down 7:13 [2] 2.03 mi (3:33 / mi)
w/dn on Campus Loop (P about 170, C > 80)
Wednesday Jan 16, 2013 #
8 PM
Weights 9:00 [1]
Skipped the legs before biking.
Biking warm up/down 7:12 [2] 2.03 mi (3:33 / mi)
ahr:110 max:120
Around Mini Mayhem with the 160 pacer. The online connection is still a fail at the Y, so I have to try to remember times, distances, etc. (P=160, C=70)
Biking 37:25 [3] 10.67 mi (3:30 / mi)
ahr:140 max:160
Thunderball with the 200 pacer. I was down 8 seconds early, but moved ahead around 4 miles and was up 14 at 7 and stayed ahead by about 10. (P>206, C>70)
Biking warm up/down 10:00 [2] 3.3 mi (3:02 / mi)
w/dn on the dragon chase game for 10 minutes - don't remember score.
Tuesday Jan 15, 2013 #
Note
(rest day)
No workout today. Instead, drove to Buffalo for a great dinner and conversation.
Monday Jan 14, 2013 #
5 PM
Biking warm up/down 7:01 [2] 2.03 mi (3:27 / mi)
ahr:121 max:130
w/up on Mini Mayhem with the 170 pacer. Neat route where bike and rider are mouse sized and do a loop in a yard. (P=173? C = 71?) - connectivity was not working from the bike, so stats aren't online
Biking 27:15 [4] 8.38 mi (3:15 / mi)
ahr:142 max:155
Falcon Flight - wasn't sure if I had done this before (since stats weren't working), but it turns out I was over a minute faster than 11 days ago (so I guess not much of a memory). Smoked the 200 pacer (P=214?, C=72?)
Biking warm up/down 3:30 [2] 1.0 mi (3:30 / mi)
ahr:130
Fairly easy mile w/dn (all I had time for) with the 170 pacer.
Sunday Jan 13, 2013 #
11 AM
Swimming 38:51 [3] 1.02 mi (38:05 / mi)
4:14/8:37
1:37,39,39,39,36
3:32,37
John K was my lifeguard today.
1:37,39,39,39,36
3:32,37
John K was my lifeguard today.