Training Log Archive: bishop22

A full day at the track for the State Championship Meet, and what a meet it was! Val showed a great combination of fitness, desire and savvy to win by a surprising amount. And Katie (3000) and Eileen (1500) made for a Webster-Penfield sweep of the state titles in the distance events.

What a shame! It rained all day long, washing out the scheduled NY State Track Championship events for the day (and my golf game scheduled for the morning). Sadly, I did not bring any Harriman maps with me, because I thought I had zero spare time, so did not head over there during my resulting spare time, even though it was not much over 30 minutes away.

C • Where... 2

45 - 3 pars, 3 bogeys, 3 doubles

4:11/8:27
1:35,36,36,36,35,36
3:36,38

No practice today, since it's down to just Val and she could run at Webster Park right after school. (Yesterday's workout was good, something like 2:56 for 800T, then 71-2,33.8 for 400R, 200F, separated by just 30 seconds; 73?, 34.5 for the same, then 4x200 avg 33.

~4:10/8:28
1:33,35,34,33,32,31
3:32,26

Was surprisingly quick, but also had to keep it on the short side.

I had scheduled the third segment of the Regaine from 3-7am, thinking I could have a brief period in the dark and grab just a few controls, but when I woke up just before 3, I had trouble walking due to blisters, so I went back to sleep, with the hopes of doing the fourth segment. When I got up a bit before 6, it was clear that I was not up for walking any distance, so I packed up and headed home. I should have been more careful with my feet...