Training Log Archive: bishop22In the 7 days ending Jun 22, 2013:
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Friday Jun 21, 2013 #
12 PM
Swimming 42:08 [3] 1.14 mi (36:57 / mi)
4:06/8:18
1:33,38,38,37,36,35
3:36,36,31
1:33,38,38,37,36,35
3:36,36,31
Thursday Jun 20, 2013 #
6 PM
Hashing 1:20:05 [1] 4.58 mi (17:30 / mi) +164m 15:44 / mi
RH3 from Bushnell's Basin. Nice trail by SID. NR was there for the first time in ages.
Tuesday Jun 18, 2013 #
Note
(rest day)
No training since we had the year-end coaches meeting today. The wings just kept coming, and couldn't let them go to waste (to waist instead).
Had an appointment with the primary hip resurfacing surgeon in the area this morning. I am a good candidate, and would benefit by going sooner rather than later, so I think I will be scheduling it for after XC season. He surprised me with a "push the envelope" comment regarding running after the resurfacing, although it will likely take six months of recovery before I can run.
Had an appointment with the primary hip resurfacing surgeon in the area this morning. I am a good candidate, and would benefit by going sooner rather than later, so I think I will be scheduling it for after XC season. He surprised me with a "push the envelope" comment regarding running after the resurfacing, although it will likely take six months of recovery before I can run.
Monday Jun 17, 2013 #
9 PM
Swimming 51:53 [3] 1.25 mi (41:30 / mi)
4:05/8:22
1:31,35,32,32,33,32
3:28,31,31 (longer break before starting this set due to talking)
A couple of 50s at 43-44 for fun
1:31,35,32,32,33,32
3:28,31,31 (longer break before starting this set due to talking)
A couple of 50s at 43-44 for fun
Sunday Jun 16, 2013 #
Note
(rest day)
Mostly a travel day since I had managed to route my return flight through Tampa. Did get back in time for Luke's travel playoff finals - an 11-2 win over Victor, who somehow managed to beat Fairport (with LJackson's son Tyler) the day before. Fairport was the only team that had beaten Luke's team.