Training Log Archive: bishop22In the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
12 PM
Swimming 50:24 [3] 1.31 mi (38:29 / mi)
4:09/8:13
1:33,35,35,36,34,35
3:35,33,30
44,45,43,43 (on 1:15)
Tried to negative split the opening 500 and I did so nicely. Starting to feel the water again, instead of just moving the arms.
1:33,35,35,36,34,35
3:35,33,30
44,45,43,43 (on 1:15)
Tried to negative split the opening 500 and I did so nicely. Starting to feel the water again, instead of just moving the arms.
Friday Jul 5, 2013 #
3 PM
Biking 43:44 [2] 9.62 mi (4:33 / mi) +46m 4:29 / mi
Easy ride as a recovery from yesterday.
6 PM
Hiking 29:26 [1] 1.38 mi (21:20 / mi) +93m 17:38 / mi
Went back to Lucien Morin early when picking Z up from Captains' practice, so I could hike a bit - went out White and back Blue.
Thursday Jul 4, 2013 #
9 AM
Running race 1:03:59 [2] 10.0 km (6:24 / km)
Lancaster 10K - alternated 4 minutes of shuffling and 1 minute of walking. Splits:
~10:30, ~10:33, 10:28
10:37, 10:19, 9:15
2:17
~10:30, ~10:33, 10:28
10:37, 10:19, 9:15
2:17
Wednesday Jul 3, 2013 #
4 PM
Swimming 36:58 [3] 1.02 mi (36:14 / mi)
4:09/8:24
1:32,35,36,35,35,34
3:33,32
Arms were definitely heavy from the little bit of lifting that I did on Monday.
1:32,35,36,35,35,34
3:33,32
Arms were definitely heavy from the little bit of lifting that I did on Monday.
Tuesday Jul 2, 2013 #
5 PM
Running 20:30 1.5 mi (13:40 / mi) +2m 13:37 / mi
Had some time to kill before Luke's baseball game (they lost 9-0, giving up 8 runs in one inning and only managing three hits of a VERY slow pitcher), and since I'm going to participate in the 4th of July race in Lancaster, as of yesterday, I decided to try alternating "super shuffle" / walk in 2 minute intervals around Buckland Park. Tried for virtually no impact during the "jogging" sections. Seemed fine - lower back / top of hip did get a bit "tired".
Sunday Jun 30, 2013 #
5 PM
Swimming 39:49 [3] 1.08 mi (36:52 / mi)
4:04/8:22
1:34,36,37,36,36,36
3:34,33,31
1:34,36,37,36,36,36
3:34,33,31