Training Log Archive: bishop22In the 7 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
12 PM
Swimming 47:08 [3] 1.14 mi (41:20 / mi)
4:18/8:50
1:34,4x>1:40
3:51, 3:46
4x~50
1:34,4x>1:40
3:51, 3:46
4x~50
Thursday Nov 7, 2013 #
5 PM
Biking 7:03 [3] 2.03 mi (3:28 / mi)
One of my new job perks is use of the Bills training facility during off-hours (before 7am or after 5pm), and it turns out they have a couple of Expresso bikes, which is nice. They used to be connected, but are not now, so I'll have to check with my IT buddy on that.
w/up on Campus Loop.
w/up on Campus Loop.
Biking 28:34 [3] 7.4 mi (3:52 / mi)
Stormy Hollow loop, under control since I've not been riding. Still was within 26 seconds of a ride last 12/29.
Biking 3:20 [3] 1.0 mi (3:20 / mi)
w/dn on Expresso Speedway.
Sunday Nov 3, 2013 #
9 AM
Map Hike 50:00 [1] 2.4 mi (20:50 / mi)
Map Hike at Emery, NE controls, then headed over to find C13 which I could not find last time, when the weeds were very high - now it is easily visible from the trail, a little bit south of the correct location.
As I walked along Emery Rd to get to C13, a car passed me and turned around and the driver asked if I was OK. Too bad I just had to call and postpone my 12/6 surgery...
As I walked along Emery Rd to get to C13, a car passed me and turned around and the driver asked if I was OK. Too bad I just had to call and postpone my 12/6 surgery...