Training Log Archive: bishop22In the 7 days ending Nov 16, 2013:
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Saturday Nov 16, 2013 #
9 AM
Hiking 45:27 [1] 2.31 mi (19:40 / mi) +26m 19:01 / mi
Checking out the new Green trail extension at Whiting Rd while the kiddies were out on their long run.
Beautiful day for mid-November - probably should have just been in a t-shirt.
Beautiful day for mid-November - probably should have just been in a t-shirt.
12 PM
Swimming 42:45 [3] 1.14 mi (37:30 / mi)
150 false start because the Y had lanes messed up.
4:10/8:33
1:35,40,40,39,38
3:46,41
1:51 IM
4:10/8:33
1:35,40,40,39,38
3:46,41
1:51 IM
7 PM
Orienteering race 1:54:55 [3] 5.5 km (20:54 / km)
ROC Night-O at Webster Park - Green Course
Was going to do Orange until Zach got roped into doing Blue with a bunch of kids from the XC team, so I figured I had time for Green.
Ran (well, shuffled) way too much and paid for it, especially after tripping on roots a couple of time, late on trails.
Took the Lake Rd route to C1, which was a good choice. Was pretty good most of the way, but I think it was C7 where I was on the wrong trail due to carelessness and spent a bit of time looking before I corrected.
Was going to do Orange until Zach got roped into doing Blue with a bunch of kids from the XC team, so I figured I had time for Green.
Ran (well, shuffled) way too much and paid for it, especially after tripping on roots a couple of time, late on trails.
Took the Lake Rd route to C1, which was a good choice. Was pretty good most of the way, but I think it was C7 where I was on the wrong trail due to carelessness and spent a bit of time looking before I corrected.
Thursday Nov 14, 2013 #
6 PM
Biking 5:00 [2] 1.5 mi (3:20 / mi)
ahr:120
Redwood Dash - don't remember the exact time...
Biking 34:21 [3] 9.54 mi (3:36 / mi)
ahr:142
Monkey Pass P~163, C~69.
Well off the 31:15 from April, when P=224, but I plan on getting consistent now.
Well off the 31:15 from April, when P=224, but I plan on getting consistent now.
Biking 3:20 [3] 1.0 mi (3:20 / mi)
W/dn on Expresso Speedway.
Wednesday Nov 13, 2013 #
9 PM
Swimming 34:22 [3] 0.91 mi (37:45 / mi)
4:19/8:49
1:36,36,39,36,40
3:51,46 (on 4:15)
Tight on time, but also out of shape, so it was a shorter swim.
1:36,36,39,36,40
3:51,46 (on 4:15)
Tight on time, but also out of shape, so it was a shorter swim.
Tuesday Nov 12, 2013 #
6 PM
Biking 7:14 [2] 2.03 mi (3:34 / mi)
max:120
Another workout in the Bills fitness center - w/up on Mini Mayhem
Biking 28:34 [3] 8.3 mi (3:26 / mi)
ahr:140
Falcon Flight almost as fast as 1/3/13 P~166 C~70