Training Log Archive: bishop22In the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
9 AM
Shuffling 1:00:00 [1] 5.0 mi (12:00 / mi)
Shuffling around during the NXN races.
Boys open race was up first, and at halfway we were in 2nd, just 4 points ahead of third, but we made the following moves:
Zach 18 to 7
Justin 12 to 13
Kevin 11 to 20
Ray 29 to 29
Adam 54 to 42
and we wound up 19 points ahead of 3rd.
Zach had an awesome last 150m to crack the top 10 and earn a t-shirt.
In the girls open race, it was Kelsie that made a strong move late in the race to move our girls from 11th to 9th and she finished 20th overall, grabbing a top 10 shirt, since the race was NY and Northeast combined. 4 of the girls ran 22-28 seconds faster on the second half of the course.
We also stuck around to see the EA kids run. The girls finished 3rd and did not win up with an at-large bid, despite finishing 4th at Nationals last year.
Boys open race was up first, and at halfway we were in 2nd, just 4 points ahead of third, but we made the following moves:
Zach 18 to 7
Justin 12 to 13
Kevin 11 to 20
Ray 29 to 29
Adam 54 to 42
and we wound up 19 points ahead of 3rd.
Zach had an awesome last 150m to crack the top 10 and earn a t-shirt.
In the girls open race, it was Kelsie that made a strong move late in the race to move our girls from 11th to 9th and she finished 20th overall, grabbing a top 10 shirt, since the race was NY and Northeast combined. 4 of the girls ran 22-28 seconds faster on the second half of the course.
We also stuck around to see the EA kids run. The girls finished 3rd and did not win up with an at-large bid, despite finishing 4th at Nationals last year.
Friday Nov 29, 2013 #
3 PM
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
Walking around Bowdoin Park as the team toured the course ahead of the NXN Regional meet tomorrow. Definitely feeling the effects of yesterday's activity.
Thursday Nov 28, 2013 #
9 AM
Running race 48:15 [2] 8.0 km (6:02 / km)
23rd straight Turkey Trot - second year in a row of slowest time, thanks to the hip. I took walking breaks after each 4 minutes of running (5 minutes the first time), which turned out to be almost exactly at each 1/2 mile mark. I could not bring myself to walk at 4.5, so the splits were:
9:57
9:57
10:08
9:45
8:28
9:57
9:57
10:08
9:45
8:28
Wednesday Nov 27, 2013 #
6 AM
Strength (Snow Shoveling) 8:00 [1]
25 minutes of shoveling (since Chris helped out) because I had lost the number for the neighbor's plow guy a couple of weeks ago and haven't gotten that resolved.
Tuesday Nov 26, 2013 #
Note
(rest day)
Three-day mini-streak came to an end when I wasn't able to eat dinner until about 8pm, which was not conducive to a 9pm swim.
Monday Nov 25, 2013 #
7 PM
Biking 7:02 [3] 2.03 mi (3:28 / mi)
ahr:116 max:140
Campus loop
P 155, C 68
P 155, C 68
Biking 27:10 [3] 7.44 mi (3:39 / mi)
ahr:134 max:150
Stormy Hollow
P=177, C=70
P=177, C=70
Biking warm up/down 5:03 [3] 1.5 mi (3:22 / mi)
ahr:132 max:145
Redwood Dash
P=158, C=70
P=158, C=70
Sunday Nov 24, 2013 #
12 PM
Swimming 49:50 [3] 1.25 mi (39:52 / mi)
weight:171lbs
4:23/8:49
1:36,38,37,37,38,36
3:41,39
43,42,41,40
1:36,38,37,37,38,36
3:41,39
43,42,41,40
Biking 15:00 [3] 4.01 mi (3:44 / mi)
Sadly, the Expresso at Bayview was offline, and I don't remember the exact time for this Broken Spoke loop. P=160 for the first three miles, then I picked it up. C was not much above 60.
Biking 15:00 [2] 4.0 mi (3:45 / mi)
Did the 15 minute dragon chase. Score was about 28,716.