Training Log Archive: bishop22In the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
9 AM
Swimming 45:15 [3] 1.14 mi (39:41 / mi)
4:15/8:31
1:37,37,37,36,35
3:38,38
43,50,53,42
1:37,37,37,36,35
3:38,38
43,50,53,42
Thursday Dec 5, 2013 #
6 PM
Biking warm up/down 8:24 [2] 2.3 mi (3:39 / mi)
Rabbit Run; P=152, C=70
Biking 39:48 [3] 10.01 mi (3:59 / mi)
Outlaw Rock; C=69, P=166?
Biking warm up/down 5:00 [2] 1.25 mi (4:00 / mi)
Proving Grounds - don't remember score, P<130
Wednesday Dec 4, 2013 #
9 PM
Swimming 44:51 [3] 1.14 mi (39:20 / mi)
4:18/8:38
1:36,40,38,37,37
3:43,43
44,50,53,44
1:36,40,38,37,37
3:43,43
44,50,53,44
Tuesday Dec 3, 2013 #
Note
(rest day)
Had to drop Chelsea and Cyrus at the Buffalo airport at 5:15 yesterday, then stayed at work until 7:40, and stayed until 7:30 tonight, so was not up for swimming this evening.
Monday Dec 2, 2013 #
6 AM
Biking 7:01 [3] 2.03 mi (3:27 / mi)
ahr:117 max:144
Campus loop, p=157, c=71
Biking 28:57 [3] 8.38 mi (3:27 / mi)
ahr:127 max:144
Rough Rider, P=171, C=70
Biking warm up/down 3:17 [3] 1.0 mi (3:17 / mi)
ahr:118 max:129
Espresso Speedway, P=163, C=73
Sunday Dec 1, 2013 #
11 AM
Swimming 51:10 [3] 1.25 mi (40:56 / mi)
4:21/8:49
1:36,37,38,37,36
3:46,44
44,50(ba),55(br),43
One of the goggle straps broke and I tried different configurations to keep them the correct tightness - need a new pair (it has been more than 3 or 4 years).
1:36,37,38,37,36
3:46,44
44,50(ba),55(br),43
One of the goggle straps broke and I tried different configurations to keep them the correct tightness - need a new pair (it has been more than 3 or 4 years).