Training Log Archive: bishop22In the 7 days ending Dec 14, 2013:
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Saturday Dec 14, 2013 #
Note
(rest day)
Unplanned rest day. Thought I could get in a workout at the hotel after flying to Jacksonville with the team, but I had forgotten to pack shorts. Chris advised against risking getting seen working out in my plaid flannel PJs, so I skipped the workout.
Friday Dec 13, 2013 #
7 PM
Swimming 33:46 [3] 1.02 mi (33:06 / mi)
415/834
134,36,36,30,31
329,29
The guy in the next lane passed me during the third turn on the 4th 100, hence the faster time. He was also gaining on the last one.
134,36,36,30,31
329,29
The guy in the next lane passed me during the third turn on the 4th 100, hence the faster time. He was also gaining on the last one.
C • Time 2
Thursday Dec 12, 2013 #
6 PM
Biking warm up/down 10:06 [2] 2.91 mi (3:28 / mi)
ahr:122
Lost trail p=166, c=71
Longer w/up to take a shot at 5 min dragoon.
Longer w/up to take a shot at 5 min dragoon.
Biking 5:00 [4] 2.65 mi (1:53 / mi)
ahr:123 max:146
Dragoon chase, not good
11,878 plus stepped putty of bounds at the buzzer so 10878. About the same as going slow...
11,878 plus stepped putty of bounds at the buzzer so 10878. About the same as going slow...
Biking 19:14 [3] 5.43 mi (3:33 / mi)
ahr:129 max:150
Moody Amish, p=173, c=68
Biking warm up/down 3:16 [2] 1.0 mi (3:16 / mi)
ahr:123
Expresso speedway p=166, c71
Tuesday Dec 10, 2013 #
6 PM
Biking warm up/down 8:18 [3] 2.36 mi (3:31 / mi)
ahr:113
Evening Bliss p=156, c=70
Biking 30:31 [3] 7.87 mi (3:53 / mi)
ahr:134 max:154
Oh Mama p=182, c=64. Time and averages include 50 seconds off the bike to change the music, as I had had more than my fill of country...
Biking warm up/down 5:00 [3] 2.01 mi (2:29 / mi)
ahr:102 max:110
Dragons for 10,081 points.
Weights 5:00 [1]
Couple quick sets of curls, tri extensions and pull-downs.
Sunday Dec 8, 2013 #
9 AM
Swimming 46:35 [3] 1.14 mi (40:51 / mi)
423/855
137,40,39,37,35
343,43
42,47,52,42
Slow early, but went after the 50s.
137,40,39,37,35
343,43
42,47,52,42
Slow early, but went after the 50s.