Training Log Archive: bishop22In the 7 days ending Dec 21, 2013:
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Saturday Dec 21, 2013 #
5 PM
Swimming 53:54 [3] 1.42 mi (37:58 / mi)
4:20/8:41
1:36,38,38,37,35
3:42,42,42
47,50,55,44
1:48 IM
1:36,38,38,37,35
3:42,42,42
47,50,55,44
1:48 IM
Friday Dec 20, 2013 #
Note
(rest day)
Another day off - from work to cemetery to Bills Holiday party.
Thursday Dec 19, 2013 #
Note
(rest day)
Off to Sabres game right after work - a nice win over the Bruins. Walt, Huntz and Mick all went to the game and we met Brigid out after.
Wednesday Dec 18, 2013 #
9 PM
Swimming 38:53 [3] 1.02 mi (38:07 / mi)
4:19/8:40
1:36,38,38,33,31
3:41,39
1:48 IM
1:36,38,38,33,31
3:41,39
1:48 IM
Tuesday Dec 17, 2013 #
6 PM
Biking warm up/down 11:27 [3] 2.93 mi (3:54 / mi)
ahr:117
Alpine Splash p=168,c=66
Biking 24:34 [3] 6.98 mi (3:31 / mi)
ahr:131 max:140
Apple GrinderP=174, C=68
Biking warm up/down 5:00 [2] 0.99 mi (5:03 / mi)
Extra mileage recorded while logging...
Monday Dec 16, 2013 #
8 PM
Swimming 49:35 [3] 1.25 mi (39:40 / mi)
4:15/8:39
1:36,38,40,39,39
3:43,43
47,52,55,46
The pool was very warm, so it was tough to move.
1:36,38,40,39,39
3:43,43
47,52,55,46
The pool was very warm, so it was tough to move.
Sunday Dec 15, 2013 #
Note
(rest day)
The only workout that I got in today, besides plenty of walking around, was running after the Bills assistant coaches up to the coaches' booth before halftime ended. They took off out of the locker room before I realized what had happened.
Great day today - got to observe the Bills coaches on the sideline in the first half and in the booth in the second half. A very nice win for the team!
Great day today - got to observe the Bills coaches on the sideline in the first half and in the booth in the second half. A very nice win for the team!