Training Log Archive: bishop22In the 7 days ending Jan 4, 2014:
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Saturday Jan 4, 2014 #
5 PM
Swimming 42:05 [3] 1.08 mi (38:58 / mi)
4:09/8:29
1:33,35,36,34,33
3:35,28
1:41 IM
1:33,35,36,34,33
3:35,28
1:41 IM
Thursday Jan 2, 2014 #
1 PM
Hiking 30:07 [1] 2.01 mi (15:00 / mi) +4m 14:54 / mi
Hiking on the canal near Yardley while Nate and Zach went for a run.
Wednesday Jan 1, 2014 #
Note
(rest day)
Unplanned dive to Philly, since Russ gave the staff extra time off on Thursday and Friday. The downside is that this exacerbates the point that we should be very busy at this time of year. Instead, he wants us fresh to roll next week with all energy directed at making our goals next season.
Tuesday Dec 31, 2013 #
4 PM
Swimming 33:18 [3] 0.91 mi (36:35 / mi)
415/826
131,34,37,37,37
335,28
Was able to get in a quick swim before Bayview's 5pm closing time, since I was encouraged to leave work early.
131,34,37,37,37
335,28
Was able to get in a quick swim before Bayview's 5pm closing time, since I was encouraged to leave work early.
Sunday Dec 29, 2013 #
2 PM
Swimming 43:11 [3] 1.08 mi (39:59 / mi)
4:12/8:28
1:28,35,36,35,34
3:42,35
1:49 IM
Went under 1:30 for a 100 for the first time in quite some time. Chelsea joined me for the swim, otherwise I may have just hit the couch for football upon returning from Canada.
1:28,35,36,35,34
3:42,35
1:49 IM
Went under 1:30 for a 100 for the first time in quite some time. Chelsea joined me for the swim, otherwise I may have just hit the couch for football upon returning from Canada.