Training Log Archive: bishop22In the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
8 AM
Swimming 40:20 [3] 1.02 mi (39:32 / mi)
4:05/8:18
1:32,35,35,36,35
3:39,40
At Eastside with the cooler water before heading off to Jason DeJoy's funeral. He was a major factor in raising the bar in Monroe County XC, making it one of the top leagues in the country, and will be sorely missed by his opposing coaches, as well as the students and athletes whose lives he has impacted in such a positive manner.
1:32,35,35,36,35
3:39,40
At Eastside with the cooler water before heading off to Jason DeJoy's funeral. He was a major factor in raising the bar in Monroe County XC, making it one of the top leagues in the country, and will be sorely missed by his opposing coaches, as well as the students and athletes whose lives he has impacted in such a positive manner.
3 PM
Biking warm up/down 8:14 [3] 2.36 mi (3:29 / mi)
ahr:122
P=171,C=65
Biking 27:54 [3] 7.6 mi (3:40 / mi)
ahr:140 max:153
P=197,C=65
Was going to go with a 180 pacer, but my ghost was about 205, so I hung with him as long as I could, which was almost 4 miles, thru the uphills, then couldn't keep up on the downhills.
Good sign that perhaps I have just been loafing a little and can be closer to last year's efforts (27:07 was the best).
Was going to go with a 180 pacer, but my ghost was about 205, so I hung with him as long as I could, which was almost 4 miles, thru the uphills, then couldn't keep up on the downhills.
Good sign that perhaps I have just been loafing a little and can be closer to last year's efforts (27:07 was the best).
Biking warm up/down 9:39 [3] 2.91 mi (3:19 / mi)
P=197,C=70
Wanted to break 10 minutes, which turned out to be easy with a downhill stretch late. Not too far off my 9:25 best from 3/30.
595+ Calories for the day. At 1586 for the month, on the way to 5000.
Wanted to break 10 minutes, which turned out to be easy with a downhill stretch late. Not too far off my 9:25 best from 3/30.
595+ Calories for the day. At 1586 for the month, on the way to 5000.
Friday Jan 10, 2014 #
Note
(rest day)
Lack of discipline allowed me to be swayed into heading out to dinner instead of exercise when I got home at 7:15. Turns out all of the usual spots had long waits, so I could have snuck in a workout.
Thursday Jan 9, 2014 #
Note
(rest day)
Straight from work to the Sabres game, so a day off.
Wednesday Jan 8, 2014 #
8 PM
Swimming 47:00 [3] 1.14 mi (41:13 / mi)
4:11/8:31
1:37,42,42,42,42
3:40,35
54,55,50,51 (ba/br/ba/br)
Pool was quite warm and my arms were shot from shoveling yesterday, so I was slow.
1:37,42,42,42,42
3:40,35
54,55,50,51 (ba/br/ba/br)
Pool was quite warm and my arms were shot from shoveling yesterday, so I was slow.
9 PM
Biking 29:34 [3] 7.44 mi (3:58 / mi)
ahr:126
P=166, C=64
Tougher to do this after the swim.
Tougher to do this after the swim.
Biking warm up/down 3:30 [3] 1.0 mi (3:30 / mi)
max:114
P=161,C=71
375+ Calories today.
375+ Calories today.
Tuesday Jan 7, 2014 #
11 AM
Strength (Snow Shoveling) 20:00 [1]
Did the circuit with Walt and Patty - Brigid's whole (long) driveway, part of Sue's, then the end of the drive at Patty's old house.
Monday Jan 6, 2014 #
Note
(rest day)
Planned to work out at One Bills Drive after work, but they closed the office at 3:30. I had to stay until 6 to finish something up, and then figured I had better get the hell out of Dodge before I was snowed in for the night.
Sunday Jan 5, 2014 #
1 PM
Biking warm up/down 5:06 [3] 1.5 mi (3:24 / mi)
ahr:113 max:127
P=169, C=74. Edged out the 170 pacer (the pacers at the Y do seem to be calibrated properly).
59 Calories - I will try to get the 5000 calories per the January challenge. It will be easy if I can encourage them to get the Bills bikes online - there is just a network protocol issue of some sort.
59 Calories - I will try to get the 5000 calories per the January challenge. It will be easy if I can encourage them to get the Bills bikes online - there is just a network protocol issue of some sort.
Biking 26:34 [3] 7.22 mi (3:41 / mi)
ahr:124 max:135
P=179, C=66. Crushed my PR and beat the 170 pacer handily. Moved up to 4th all-time at the Y.
324 Calories
324 Calories
Biking 14:26 [3] 4.01 mi (3:36 / mi)
ahr:120 max:135
P=176, C=66. Thought I would just follow the 170 pacer, but I couldn't stay behind him on the uphills. With 1.5 miles to go, I had no shot at the season leader, nor with 1 to go, but with 1/2 mile to go, I realized there was an outside chance, so I really hustled and managed to tie the leader. Only 6th overall.
173 Calories, so 556 for the day.
173 Calories, so 556 for the day.