Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Feb 22, 2014:

activity

time

miles

Biking

2:03:36

30.39

(4:04)

48.91

(2:32)

Hashing

1:51:09

4.81

(23:06)

7.74

(14:22)

109

Swimming

1:33:29

2.25

(41:33)

3.62

(25:49)

Total

5:28:14

37.45

(8:46)

60.27

(5:27)

109

1:51

0:00

» now

Saturday Feb 22, 2014 #

7 AM

Biking 35:35 [3] 8.75 mi (4:04 / mi)

5 minutes on the recumbent bike, which was not comfortable at all, so switched to the upright bike which was much better.

Did the Kilimanjaro workout but had to adjust the level as the low bars were way too easy and the tall bars were too difficult. Tried to stay in the 75-80 rpm range for the easier stuff and tried not to dip below 60 for the harder stuff.

Friday Feb 21, 2014 #

Note
(rest day)

Had to do a lot of walking in the morning, for a meeting and to track down my credential, so when I ran into the Strength and Conditioning coach and he said I didn't look good, I decided a "rest day" was in order.