Training Log Archive: bishop22In the 7 days ending Apr 26, 2014:
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Friday Apr 25, 2014 #
7 PM
Biking warm up/down 10:22 [2] 2.91 mi (3:34 / mi)
ahr:113
P=156, C=70
Stayed late in Orchard Park to avoid going home and eating instead of working out. Got home after 10:30.
Stayed late in Orchard Park to avoid going home and eating instead of working out. Got home after 10:30.
Biking 25:36 [3] 7.22 mi (3:33 / mi)
ahr:134 max:148
P=182, C=69
Biking 13:55 [3] 4.01 mi (3:28 / mi)
ahr:137
P=176, C=67
Biking warm up/down 5:00 [2] 1.25 mi (4:00 / mi)
23, 095 pts on Dragons
Thursday Apr 24, 2014 #
Note
(rest day)
Can't remember if I really missed three days in a row, but I know I missed two of them, at least.
Monday Apr 21, 2014 #
3 PM
Orienteering 44:21 [1] 0.98 mi (45:02 / mi) +58m 38:04 / mi
Setting 4 Map Hike 2014 controls at Emery Park with Walt.
6 PM
Hashing 1:00:00 [1] 3.0 mi (20:00 / mi)
Dyngus Day hash in Buffalo.
Sunday Apr 20, 2014 #
9 AM
Biking 38:00 [3] 8.0 mi (4:45 / mi)
An outdoor bike ride!
Not capable of keeping up the kind of intensity I can on the Expresso, but had some quick sections. Real hills are tougher on my hip than the fake hills with the smoother shifting. Also the mountain bike I was using does not have toe clips, which makes things tougher pushing down with the left leg.
Not capable of keeping up the kind of intensity I can on the Expresso, but had some quick sections. Real hills are tougher on my hip than the fake hills with the smoother shifting. Also the mountain bike I was using does not have toe clips, which makes things tougher pushing down with the left leg.