Training Log Archive: bishop22In the 7 days ending Jul 12, 2014:
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Saturday Jul 12, 2014 #
11 AM
Strength 36:00 [1]
Same as yesterday, but did the sink exercises before the stairs.
8 PM
Walking 38:12 [1] 1.88 mi (20:19 / mi)
Walked home from Flags with Luke after dinner.
Here is the route.
Here is the route.
Friday Jul 11, 2014 #
7 PM
Strength 33:00 [1]
4 standing
tandem & step forward
2 stairs (half of them using the second step)
3 sinks
nose & ladder
tandem & step forward
2 stairs (half of them using the second step)
3 sinks
nose & ladder
Thursday Jul 10, 2014 #
10 AM
Strength 38:00 [1]
4 standing exercises (removed squats as that is redundant with newer exercises)
Tandem thing and lean forward thing
lean forward and hamstring stretch on stairs
3 sink exercises
nose to the wall
ladder walk, using about 1.75 tiles in the kitchen
Tandem thing and lean forward thing
lean forward and hamstring stretch on stairs
3 sink exercises
nose to the wall
ladder walk, using about 1.75 tiles in the kitchen
7 PM
Walking 42:04 [1] 2.07 mi (20:17 / mi) +12m 19:55 / mi
Walking around the neighborhood - was under 40 minutes at the 2-mile mark, but it took an effort to get there after starting out easy.
Wednesday Jul 9, 2014 #
Note
(rest day)
Forgot to do exercises right after Luke's baseball game, a loss to the other Penfield team in the District semi-finals. Sadly, they are a one-man team but he was fully-rested and able to throw 84 pitches (85 is the max) to get through six innings, striking out 14 (other outs were 2 grounders to the pitcher, one bunt and someone thrown out at third).
Anyway, by the time I remembered, I was far too tired.
Anyway, by the time I remembered, I was far too tired.
Tuesday Jul 8, 2014 #
3 PM
Strength 38:00 [1]
All the usual recent stuff, plus:
touch my nose against the wall from as far away as possible (20+ times)
4 x ladder walks
Also did a second pair of sets of the lean forward things with my foot up on the higher shelf.
The PT also did some gentle thigh bone twisting.
touch my nose against the wall from as far away as possible (20+ times)
4 x ladder walks
Also did a second pair of sets of the lean forward things with my foot up on the higher shelf.
The PT also did some gentle thigh bone twisting.
Monday Jul 7, 2014 #
9 PM
Strength 32:00 [1]
The usual recent package of exercises.
Took today off from walking to see if that helps feel better. Was still a little sore today, especially when moving after sitting for a while. But I think it is a "good" soreness.
Took today off from walking to see if that helps feel better. Was still a little sore today, especially when moving after sitting for a while. But I think it is a "good" soreness.
Sunday Jul 6, 2014 #
11 AM
Walking 36:52 [1] 1.49 mi (24:45 / mi) +10m 24:14 / mi
Another walk with Chris before another Luke baseball game - this one a 9-3 win over Victor to win the division and play the #2 seed from the other division on Tuesday.
We avoided the woods because of Chris's bug bites yesterday.
I plan on skipping the PT exercises today to see if a bit of recovery has my legs/hips/etc feeling better tomorrow.
We avoided the woods because of Chris's bug bites yesterday.
I plan on skipping the PT exercises today to see if a bit of recovery has my legs/hips/etc feeling better tomorrow.
4 PM
Walking 43:17 [1] 2.01 mi (21:32 / mi) +1m 21:30 / mi
Walking from St. Ambrose while Z attended Mass. Was going to make a refueling stop at Johnny's, but they were closed, but the Merchant Grill was a better answer anyway as they had outdoor seating and a special on the king.
After an easy quarter, I tried to break 20 minutes for the next mile, and succeeded, going 19:57.
After an easy quarter, I tried to break 20 minutes for the next mile, and succeeded, going 19:57.