Training Log Archive: bishop22In the 7 days ending Aug 2, 2014:
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Saturday Aug 2, 2014 #
Biking 25:00 [3]
Some of the PT exercises
4 PM
Biking 30:00 [1] 7.5 mi (4:00 / mi)
Biking on the Maasdam after the cruise got underway
Friday Aug 1, 2014 #
1 PM
Biking 30:00 [2] 7.5 mi (4:00 / mi)
Biking in the hotel in Boston
Strength 30:00 [1]
PT exercises
Thursday Jul 31, 2014 #
1 PM
Strength 20:00 [1]
7 exercises that I could easily do during training camp.
Tuesday Jul 29, 2014 #
2 PM
Strength 50:00 [1]
17 exercises, including another new door exercise (the stride thing on a step with one hand above the door and one hand low on the side.
6 PM
Orienteering 1:48:31 [1] 2.87 mi (37:50 / mi) +94m 34:20 / mi
Combination Map Hike and control vetting at Sardinia. Did the north side and vetted 8 controls and found 6 of 7 map hike controls - the one I didn't find (C8, I think) was at a trail/stream junction, but it wasn't much of a trail (old ride?) and it was 8pm so I couldn't search long.
Took a spill crossing a stream, trying to stay dry - unstable rock stepped on by my unstable left side was the cause - base of right hand and spot on right forearm took the hit.
On the plus side, I was able to get over some pretty big logs in the woods.
Took a spill crossing a stream, trying to stay dry - unstable rock stepped on by my unstable left side was the cause - base of right hand and spot on right forearm took the hit.
On the plus side, I was able to get over some pretty big logs in the woods.
Monday Jul 28, 2014 #
7 PM
Strength 20:00 [1]
Did several of the exercises during the training camp session, forgot to do the rest after swimming.
9 PM
Swimming 48:28 [3] 1.19 mi (40:44 / mi)
4:32/9:07
1:42,45,43,40,39
3:40,48
1:42,45,43,40,39
3:40,48
Sunday Jul 27, 2014 #
6 PM
Strength 40:00 [1]
All the exercises.