Training Log Archive: bishop22In the 7 days ending Aug 16, 2014:
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Wednesday Aug 13, 2014 #
6 PM
Orienteering 1:30:13 [1] 2.32 mi (38:53 / mi) +29m 37:26 / mi
Combo map hike and course vetting at Sardinia. Got 5 map hike controls but only remember three codes. Patty did a loop in the south and got to the trail by the last control as I was coming out. I think I also vetted 5 controls, with one that needs to be changed.
Was feeling more mobile again today, so that was good.
Was feeling more mobile again today, so that was good.
Tuesday Aug 12, 2014 #
7 PM
Swimming 1:10:00 [3] 1.45 mi (48:16 / mi)
Made it back to swim practice and felt a little better in the water, but breaststroke kick is still very limited.
400 w/up (4x25 L arm, 25 R arm, 50 swim)
2x the following:
4x75 free (25 head above water, 25 head tilted up, 25 sprint 6 strokes)
200 pull
2x75 breast (25 pull then kick, 25 double-kick, 25 swim)
2x75 back (25 double-arm, 25 2 left, 2 right, 25 sprint 4 strokes) - only did this one once
10x25 with fins, odd catch-up, even almost
300 w/dn
400 w/up (4x25 L arm, 25 R arm, 50 swim)
2x the following:
4x75 free (25 head above water, 25 head tilted up, 25 sprint 6 strokes)
200 pull
2x75 breast (25 pull then kick, 25 double-kick, 25 swim)
2x75 back (25 double-arm, 25 2 left, 2 right, 25 sprint 4 strokes) - only did this one once
10x25 with fins, odd catch-up, even almost
300 w/dn
Monday Aug 11, 2014 #
8 PM
Strength 35:00 [1]
PT exercises
Sunday Aug 10, 2014 #
9 AM
Walking 30:00 [1] 1.0 mi (30:00 / mi)
To 9:30 Mass and back - turned out to be in French (not as advertised) but that was interesting.