Swimming 1:10:00 [3] 1.45 mi (48:16 / mi)
Made it back to swim practice and felt a little better in the water, but breaststroke kick is still very limited.
400 w/up (4x25 L arm, 25 R arm, 50 swim)
2x the following:
4x75 free (25 head above water, 25 head tilted up, 25 sprint 6 strokes)
200 pull
2x75 breast (25 pull then kick, 25 double-kick, 25 swim)
2x75 back (25 double-arm, 25 2 left, 2 right, 25 sprint 4 strokes) - only did this one once
10x25 with fins, odd catch-up, even almost
300 w/dn