Training Log Archive: bishop22In the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
12 PM
Orienteering 1:30:27 [1] 3.22 mi (28:05 / mi) +7m 27:54 / mi
Walking around GVP with Chris, finalizing the courses for the US Sprint Champs.
Friday Sep 19, 2014 #
10 AM
Strength 1:15:00 [1]
PT:
2 Step exercises in cage
2 Gait stretches (sway and twist)
3 Sink exercises
3 Floor exercises
2 Heel thing and Slider (slide now includes twist)
3 Walking exercises
2 Door exercises
3 Band exercises (bowing away, bowing towards, punching-new)
1 Wall exercise (reaching up and back)
1 Hip abduction
1 Standing almost on one leg with arm up - 3 x 1 minute
2 Step exercises in cage
2 Gait stretches (sway and twist)
3 Sink exercises
3 Floor exercises
2 Heel thing and Slider (slide now includes twist)
3 Walking exercises
2 Door exercises
3 Band exercises (bowing away, bowing towards, punching-new)
1 Wall exercise (reaching up and back)
1 Hip abduction
1 Standing almost on one leg with arm up - 3 x 1 minute
Thursday Sep 18, 2014 #
6 PM
Hashing 1:04:51 [1] 3.2 mi (20:16 / mi) +21m 19:52 / mi
First outing with RH3 since surgery - nice trail by Fetch, who led me on a shortcut to catch back up and avoid the nastiest of the swamp crossings.
Sadly I missed the last part of trail as it got too dark to follow the marks and I was alone ahead of the walkers.
Sadly I missed the last part of trail as it got too dark to follow the marks and I was alone ahead of the walkers.
Wednesday Sep 17, 2014 #
11 PM
Strength 30:00 [1]
About 10 exercises
Tuesday Sep 16, 2014 #
8 PM
Biking 8:02 [2] 2.36 mi (3:24 / mi)
ahr:122 max:146
P=169, C=70
Mostly a w/up loop, but picked it up late.
Mostly a w/up loop, but picked it up late.
Biking 15:38 [4] 5.0 mi (3:08 / mi)
ahr:156 max:175
P=202, C=74
Couldn't quite hang with the ghost, but I did get the rival my 13 seconds. Very strong ride.
Couldn't quite hang with the ghost, but I did get the rival my 13 seconds. Very strong ride.
Biking 13:53 [3] 4.01 mi (3:28 / mi)
ahr:142 max:159
P=178, C=68
PR was from June 3rd, 3 days before surgery, so I figured I had to try to knock it off and I did, going away in the last half mile.
PR was from June 3rd, 3 days before surgery, so I figured I had to try to knock it off and I did, going away in the last half mile.
Biking 10:00 [2] 2.5 mi (4:00 / mi)
max:136
P=128, C=60
w/dn with some easy dragon chasing - 21,890 points
w/dn with some easy dragon chasing - 21,890 points
Biking 5:00 [3] 1.05 mi (4:46 / mi)
.25 after first course, then 0.5, then 0.3
Monday Sep 15, 2014 #
6 PM
Orienteering 1:00:46 [1] 1.88 mi (32:15 / mi) +83m 28:22 / mi
Map Hike at Hunters Creek (from north lot). This was all I could do before dark. Got 3 controls and went for a fourth but the combination of darkness falling and thickness near the control location meant that I came up empty.
10 PM
Strength 40:00 [1]
About a dozen exercises during MNF.
Sunday Sep 14, 2014 #
Note
(rest day)
Full day - left home at 7:30 with Chelsea and Zach to catch 8:30 Mass in Corfu so we could pick up Brigid and John in EA at 10 (we were 10 minutes late as we decided we had better stop for tailgate supplies in Alden - less crowded).
Traffic was thick heading to the stadium, so I missed my 10:45 arrival plan, but only one of the three ticket office volunteers showed up for our project ("exit" scanning tickets at the back of lines so that we can see how long the queues are at the different gates - goal is a real-time app that shows wait times at gates and ultimately predicts future wait times).
Then the great game! I even earned a game ball (well, me and all of the staff for the all-around success of the renovations, celebration and victory).
Traffic was thick heading to the stadium, so I missed my 10:45 arrival plan, but only one of the three ticket office volunteers showed up for our project ("exit" scanning tickets at the back of lines so that we can see how long the queues are at the different gates - goal is a real-time app that shows wait times at gates and ultimately predicts future wait times).
Then the great game! I even earned a game ball (well, me and all of the staff for the all-around success of the renovations, celebration and victory).