Training Log Archive: bishop22In the 7 days ending Sep 27, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 27, 2014 #
9 AM
Hiking 7:12:06 [1] 12.27 mi (35:13 / mi) +17m 35:04 / mi
Walking around at McQuaid Invitational and marking control locations for next Friday's Sprint Champs. Was off my feet briefly during the day, and legs were completely fried at the end. But woke up Sunday AM with minimal lingering effects.
Friday Sep 26, 2014 #
10 AM
Strength 1:05:00 [1]
PT Appt - 23 exercises
2 Gait and other raised stretch
2 Gait twist & rock
3 sink
3 walking
3 floor
2 standing (slider and heel)
2 other standing (on left leg and reaching back for wall)
2 door
3 tube
1 New side lunge thing
Yesterday, surgeon said I am cleared to run starting 12/6 (6 months after surgery); today, PT says it's not clear whether I will be ready by then. Need to be rid of all limp signs, at least.
2 Gait and other raised stretch
2 Gait twist & rock
3 sink
3 walking
3 floor
2 standing (slider and heel)
2 other standing (on left leg and reaching back for wall)
2 door
3 tube
1 New side lunge thing
Yesterday, surgeon said I am cleared to run starting 12/6 (6 months after surgery); today, PT says it's not clear whether I will be ready by then. Need to be rid of all limp signs, at least.
Thursday Sep 25, 2014 #
5 PM
Orienteering 24:24 [1] 1.11 mi (22:04 / mi) +29m 20:24 / mi
Map Hike at Chestnut Ridge - Part I: parked in the southern lot to get on remaining southern control.
Orienteering 51:00 [1] 1.84 mi (27:44 / mi) +57m 25:18 / mi
Map Hike at Chestnut Ridge - Part II: parked at the casino and grabbed the last 4 controls (except I still have to return to 17 as I forgot the code the day I went there.
Wednesday Sep 24, 2014 #
10 PM
Strength 30:00 [1]
Some PT exercises
Monday Sep 22, 2014 #
7 PM
Biking 8:10 [2] 2.36 mi (3:28 / mi)
ahr:116 max:129
P=159, C=70
Mostly warmup. Left groin was sore enough for concern but not to stop.
Mostly warmup. Left groin was sore enough for concern but not to stop.
Biking 25:29 [3] 7.22 mi (3:32 / mi)
ahr:138 max:163
P=181, C=67
PR was on the sort side for this course, so I figured I'd give it a shot and was able to pull away from the ghost late. Groin seemed to stay about the same, but decided against doing another course with any real effort.
PR was on the sort side for this course, so I figured I'd give it a shot and was able to pull away from the ghost late. Groin seemed to stay about the same, but decided against doing another course with any real effort.
Biking 10:00 [2] 2.5 mi (4:00 / mi)
ahr:120 max:135
P=131,C=62
Dragons for 39,645 points
Dragons for 39,645 points
10 PM
Strength 45:00 [1]
Most PT exercises