Training Log Archive: bishop22In the 7 days ending Nov 15, 2014:
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Saturday Nov 15, 2014 #
7 PM
Orienteering race 57:00 [1] 3.17 mi (17:59 / mi)
ROC Night-O at Powder Mills Park.
Friday Nov 14, 2014 #
5 PM
Swimming 36:36 [3] 1.0 mi (36:36 / mi)
4:06/8:16
1:30,29,29,27,27
3:27,26
Another swim at the outdoor pool. Averaged under 1:30s for the first time in ages.
1:30,29,29,27,27
3:27,26
Another swim at the outdoor pool. Averaged under 1:30s for the first time in ages.
Thursday Nov 13, 2014 #
9 AM
Swimming 38:22 [3] 0.97 mi (39:33 / mi)
4:12/8:41
avg under 1:35
Another swim at the outdoor pool before heading over to the Miami area for the game.
Arms were heavy from yesterday during the last half of the 500, but then got better.
avg under 1:35
Another swim at the outdoor pool before heading over to the Miami area for the game.
Arms were heavy from yesterday during the last half of the 500, but then got better.
3 PM
Walking 1:11:51 [1] 3.37 mi (21:19 / mi) +2m 21:17 / mi
Went for a walk after arriving on the east coast of Florida. Walked over the bridge to Singer Island and after a while saw a public path to the beach, so I waded in the Atlantic briefly before walking back.
This should have been entered via my Garmin, but it seems to be missing. I may have left it at Patty's sister's house somehow. I put it in my bag after the walk, but haven't seen it since then. edit: it was hiding in my bag, so I redid this entry.
This should have been entered via my Garmin, but it seems to be missing. I may have left it at Patty's sister's house somehow. I put it in my bag after the walk, but haven't seen it since then. edit: it was hiding in my bag, so I redid this entry.
Wednesday Nov 12, 2014 #
7 AM
Swimming 34:31 [3] 0.91 mi (37:55 / mi)
4:16/8:31
1:37,42,41,39,40
3:40-45 x 2
Quick swim in the AM before heading to the airport - Florida bound!
1:37,42,41,39,40
3:40-45 x 2
Quick swim in the AM before heading to the airport - Florida bound!
6 PM
Swimming 45:20 [3] 1.14 mi (39:46 / mi)
4:05/8:15
1:32,37,34,32,31
After arriving in Englewood, Walt and Patty took me over to an awesome outdoor pool for an evening swim. The water was great - the use geothermal heating to keep it at 82 degrees, and they use some sodium something instead of chlorine. Much faster than I have been swimming.
1:32,37,34,32,31
After arriving in Englewood, Walt and Patty took me over to an awesome outdoor pool for an evening swim. The water was great - the use geothermal heating to keep it at 82 degrees, and they use some sodium something instead of chlorine. Much faster than I have been swimming.
Tuesday Nov 11, 2014 #
7 PM
Biking 41:50 11.03 mi (3:48 / mi)
ahr:138 max:158
P=200,C=65
At Bayview - bike was offline, but it seems to have uploaded my workout after all. Started out on the easy side (w/up) but picked it up pretty well.
At Bayview - bike was offline, but it seems to have uploaded my workout after all. Started out on the easy side (w/up) but picked it up pretty well.
Biking warm up/down 3:19 [2] 1.0 mi (3:19 / mi)
ahr:151 max:173
P=177, C=72
w/dn - I guess my hr didn't really come down much during this.
w/dn - I guess my hr didn't really come down much during this.
Monday Nov 10, 2014 #
11 PM
Strength 15:00 [1]
At work past 9, then Mick was at Walt's house, so watched some MNF and just did a few exercises before bed.