Training Log Archive: bishop22In the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
5 PM
Swimming 33:50 [3] 0.91 mi (37:10 / mi)
4:14/8:24
1:31,34,34,35,33
3:37,37
1:31,34,34,35,33
3:37,37
Biking warm up/down 4:48 [2] 1.5 mi (3:12 / mi)
P=181, C=74
Picked it up the last half mile to beat out the second place guy.
Picked it up the last half mile to beat out the second place guy.
Biking 13:00 [4] 4.01 mi (3:15 / mi)
ahr:142 max:167
P=202, C=70
Originally just wanted to beat my ghost which was only 13:43, but then saw fouser was 13:17, so had to beat that.
Originally just wanted to beat my ghost which was only 13:43, but then saw fouser was 13:17, so had to beat that.
Elliptical 15:00 [3] 2.0 mi (7:30 / mi)
Wanted to get in the triathlon-ish thing, but didn't have much time left, even after cutting the biking short, as the Y was closing.
Got HR above 145 on this.
Got HR above 145 on this.
Friday Nov 21, 2014 #
Strength (Snow Shoveling) 45:00 [1]
Walt and I unburied my car and cleaned up so more of the driveway, with the storm finally winding down. Apparently East Aurora won the NWS volunteer observers measurement at 90.5 inches.
Monday Nov 17, 2014 #
7 PM
Biking warm up/down 4:55 [2] 1.5 mi (3:17 / mi)
ahr:121
P=165, C=75
Went in lower gear (14 on flat) and after initial w/up, tried to go 80+ rpm. Legs got more tired with less result, but good to work the turnover.
Went in lower gear (14 on flat) and after initial w/up, tried to go 80+ rpm. Legs got more tired with less result, but good to work the turnover.
Biking 13:37 [4] 4.42 mi (3:05 / mi)
ahr:144 max:173
P=199, C=74
The strength and conditioning coach said he usually does this course, so I figured I'd try to put up a decent time on the leader board. Got my pre-surgery PR by 4 seconds.
The strength and conditioning coach said he usually does this course, so I figured I'd try to put up a decent time on the leader board. Got my pre-surgery PR by 4 seconds.
Biking 10:00 [2] 2.0 mi (5:00 / mi)
ahr:109 max:147
P=64, C=49
Animal Adventure for 115,841 points. There was a bug that let my 4x speed stay up for longer than 30s at a time. Cadence was negatively impacted by all of the cliffs.
Animal Adventure for 115,841 points. There was a bug that let my 4x speed stay up for longer than 30s at a time. Cadence was negatively impacted by all of the cliffs.
Biking 11:11 [3] 3.37 mi (3:19 / mi)
ahr:135 max:151
P=179, C=74
Tried to keep up a strong cadence again, going in a lower gear than usual for each slope.
Tried to keep up a strong cadence again, going in a lower gear than usual for each slope.
Biking warm up/down 3:00 [2] 0.75 mi (4:00 / mi)
Additional riding between courses.
11 PM
Strength 15:00 [1]
Just a few exercises before bed.
Sunday Nov 16, 2014 #
9 PM
Strength 35:00 [1]
About 10 PT exercises. I have been a delinquent.