Training Log Archive: bishop22In the 7 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
Note
(rest day)
Took Zach to the Freezeroo, but couldn't even think about participating (I would have even walked the whole way if I could). I did walk around a bit near the halfway mark and saw most of Zach's last half mile (drove behind him on the final stretch in the park).
Friday Jan 9, 2015 #
12 PM
Swimming 42:00 [3] 1.14 mi (36:50 / mi)
4:18/8:40
1:37,36,35,36,36
3:43,39
1:46 IM
1:37,36,35,36,36
3:43,39
1:46 IM
Wednesday Jan 7, 2015 #
6 PM
Biking 7:00 [3] 2.03 mi (3:27 / mi)
Bikes were offline and I didn't do a good job of remembering stats...
Biking 19:00 [3] 4.53 mi (4:12 / mi)
Biking 11:00 [3] 3.37 mi (3:16 / mi)
Biking 3:00 [3] 1.0 mi (3:00 / mi)
Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)
Monday Jan 5, 2015 #
Note
(rest day)
Walt picked me up from work to go to John's basketball game in Amherst, instead of doing a workout.
Sunday Jan 4, 2015 #
8 AM
Swimming 33:15 [3] 0.91 mi (36:32 / mi)
4:14/8:30
1:40,41,41,41,41
3:42,41
Push-offs a little weak because of achilles issue.
1:40,41,41,41,41
3:42,41
Push-offs a little weak because of achilles issue.