Training Log Archive: bishop22In the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
12 PM
Swimming 40:00 [3] 1.02 mi (39:12 / mi)
4:21/8:39
1:38,40,38,39,38,34
3:38,34
1:38,40,38,39,38,34
3:38,34
Thursday Jan 15, 2015 #
12 PM
Biking 37:45 [3] 10.01 mi (3:46 / mi)
ahr:130
Still offline at work...
Biking 4:55 [2] 1.5 mi (3:17 / mi)
Biking warm up/down 1:15 [2] 0.25 mi (5:00 / mi)
Wednesday Jan 14, 2015 #
8 PM
Swimming 50:00 [3] 1.14 mi (43:51 / mi)
~8:40
1:36,37,36,35,33
3:38,29
3x50 kicking (fr, ba, br) - no fins because of achilles
1:40 IM
Watch battery getting low, so watch reset when I started.
1:36,37,36,35,33
3:38,29
3x50 kicking (fr, ba, br) - no fins because of achilles
1:40 IM
Watch battery getting low, so watch reset when I started.
Monday Jan 12, 2015 #
6 PM
Biking 38:19 [3] 10.01 mi (3:50 / mi)
ahr:126 max:146
P~180, C~66
Coach Schwartz was working out at the same time - wanted to ask him to stick around...
Coach Schwartz was working out at the same time - wanted to ask him to stick around...
Biking 4:50 [3] 1.5 mi (3:13 / mi)
Not sure of the time on this - beat the 200 pacer.
Biking warm up/down 1:15 [2] 0.25 mi (5:00 / mi)
Sunday Jan 11, 2015 #
Note
(rest day)
Another day of rest - Luke lost an 8-6 thriller in Buffalo, then sat on the couch for football all afternoon.