Training Log Archive: bishop22In the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
2 PM
Biking 49:47 [2] 10.65 mi (4:40 / mi) +3m 4:40 / mi
Biking around Wilbur's neighborhood in sunny Maricopa!
Wednesday Jan 21, 2015 #
6 PM
Biking 44:49 [3] 12.18 mi (3:41 / mi)
ahr:125
P ~ 180, C ~ 66
Still offline, but I saw Dan and he'll get them back on.
Started with the 190 pacer, put some distance on him, so upped him to 200 at 5 miles. He caught me with about 2 to go, and I held on. But PR was 43:14 from 2/6/13.
Still offline, but I saw Dan and he'll get them back on.
Started with the 190 pacer, put some distance on him, so upped him to 200 at 5 miles. He caught me with about 2 to go, and I held on. But PR was 43:14 from 2/6/13.
Biking 9:40 [3] 2.91 mi (3:19 / mi)
ahr:130
P ~ 188, C = 75
A co-worker did this course in just under 11 (with avg hr in the 150s) while I was on the other course, so I figured i'd give it a shot. Went lower gear to keep cadence around 75.
A co-worker did this course in just under 11 (with avg hr in the 150s) while I was on the other course, so I figured i'd give it a shot. Went lower gear to keep cadence around 75.
Biking warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Monday Jan 19, 2015 #
12 PM
Swimming 44:00 [3] 1.14 mi (38:35 / mi)
~8:35
1:36,37,36,34,34
3:37,30
1:42 IM
1:36,37,36,34,34
3:37,30
1:42 IM
Deep Water Running 30:00
max:144
10 x 1 min easy / 1 min hard
10 min moderate
10 min moderate
Biking 46:43 [3] 13.5 mi (3:28 / mi)
ahr:135
P=174, C=68
Had a ghost I thought I could beat, and after starting out a few seconds back, walked him down before halfway and held him off the rest of the way.
Had a ghost I thought I could beat, and after starting out a few seconds back, walked him down before halfway and held him off the rest of the way.
Sunday Jan 18, 2015 #
2 PM
Biking 2:57 [3] 1.0 mi (2:57 / mi)
ahr:113 max:136 weight:180lbs
P=217, C=74
Started out as a w/up - halfway in 1:34, but saw the leader was a familiar name and was only 2:59, so I went 1:25 for the second half.
Started out as a w/up - halfway in 1:34, but saw the leader was a familiar name and was only 2:59, so I went 1:25 for the second half.
Biking 14:21 [3] 4.42 mi (3:15 / mi)
ahr:124 max:153
P=175, C=70
Just worked on beating the 190 pacer.
Just worked on beating the 190 pacer.
Biking 18:16 [4] 5.43 mi (3:22 / mi)
ahr:133 max:152
P=192, C=69
Went after my ghost and was able to stay ahead by a few seconds (5 most frequently) the whole way.
Went after my ghost and was able to stay ahead by a few seconds (5 most frequently) the whole way.
Biking warm up/down 10:00 [2] 2.5 mi (4:00 / mi)
ahr:119 max:143
P=140, C=61
10 minutes of dragon chasing - the Y has still not upgraded to the new games. 33,961 points.
10 minutes of dragon chasing - the Y has still not upgraded to the new games. 33,961 points.
Biking warm up/down 3:30 [2] 0.7 mi (5:00 / mi)
Between courses...