Training Log Archive: bishop22In the 7 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
5 PM
Swimming 44:00 [3] 1.14 mi (38:35 / mi)
~8:30
1:31,34,35,33,33
3:35,29
51,55,51,54 (ba/br)
1:31,34,35,33,33
3:35,29
51,55,51,54 (ba/br)
Friday Jan 30, 2015 #
6 PM
Biking warm up/down 6:50 [2] 2.03 mi (3:22 / mi)
P=170, C=71
Biking 18:38 [3] 5.43 mi (3:26 / mi)
P=186, C=70
HR sensor was not working on the middle bike (I got off the left bike because the pedals were squeaking.
HR sensor was not working on the middle bike (I got off the left bike because the pedals were squeaking.
Biking 7:03 [4] 2.36 mi (2:59 / mi)
P=229, C=24
Initially just wanted to beat the 205 pacer, but got off to a good start against my ghost, then saw the leader was 7:20, so wanted to go under that. Was able to stay ahead of the ghost, which was good as I got under the all-time facility best of 7:05.
Initially just wanted to beat the 205 pacer, but got off to a good start against my ghost, then saw the leader was 7:20, so wanted to go under that. Was able to stay ahead of the ghost, which was good as I got under the all-time facility best of 7:05.
Biking 10:00 [2] 2.5 mi (4:00 / mi)
P=135, C=63
40,342 points on the old Proving Grounds without much effort, physically or strategically.
40,342 points on the old Proving Grounds without much effort, physically or strategically.
Biking warm up/down 2:30 [2] 0.6 mi (4:10 / mi)
Thursday Jan 29, 2015 #
Note
(rest day)
Tuesday was a travel day, then drove to/from work from home on Wed and Thur. Was going to head to the Y but Chris had calzones ready when I got home.
Sunday Jan 25, 2015 #
1 PM
Biking 39:33 [2] 8.47 mi (4:40 / mi) +3m 4:40 / mi
Another bike ride from Wilbur's place, prior to our Pro Bowl departure. It was chilly this time, perhaps even below 60 degrees.