Training Log Archive: bishop22In the 7 days ending Feb 21, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 21, 2015 #
3 PM
Biking 6:19 [3] 2.03 mi (3:07 / mi)
P=203, C=76
Started out as a w/up, but saw the leader board and picked it up, only to fall just short of the top time.
Started out as a w/up, but saw the leader board and picked it up, only to fall just short of the top time.
Biking 10:33 [4] 3.37 mi (3:08 / mi)
P=209, C=74
Went hard enough to top the leader board for this one.
Went hard enough to top the leader board for this one.
Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)
Shuffling 18:00 1.77 mi (10:10 / mi)
9 x 40s/80s @ 3.9 / 6.3-7.1
Achilles is still feeling slightly better each time. I was much less stiff and protective this time, so it felt much more natural.
Achilles is still feeling slightly better each time. I was much less stiff and protective this time, so it felt much more natural.
Strength (Snow Shoveling) 6:00 [1]
Workout was cut short because I had to spend almost 20 minutes clearing the driveway to ensure safe passage.
6 PM
Strength (Snow Shoveling) 8:00 [1]
After Luke's hockey game (a complete mismatch over Hamburg, which concluded with Luke skating the last few seconds off the clock in his own zone and finishing behind his net, then long after the buzzer, getting labeled by #18 Stuart from the other team - no penalty called - worthy of a game misconduct), finally got around to clearing a path for the car to the right side of the garage.
Friday Feb 20, 2015 #
12 PM
Swimming 50:00 [3] 1.25 mi (40:00 / mi)
~8:35
1:32,36,40,36,35,36
3:34,34
1:43 IM
1:32,36,40,36,35,36
3:34,34
1:43 IM
Thursday Feb 19, 2015 #
7 AM
Biking 25:00 [3] 7.17 mi (3:29 / mi)
AM workout in the hotel fitness center, before heading over to watch the RB parade at the Combine.
Strength 15:00 [1]
Wanted to get on a treadmill to continue the shuffling growth, but there were only 2 and I lost the race when 1 freed up, to a SLOW woman walker. Meanwhile the other one got to almost an hour while I did some PT exercises, until I ran out of time to wait.
Tuesday Feb 17, 2015 #
6 PM
Biking 35:00 [3] 10.01 mi (3:30 / mi)
ahr:116 max:136
Random Hills-14 in the fitness center at the Fairfield Indy.
Shuffling 16:00 1.51 mi (10:36 / mi)
Continued progressing, moving to 8 x (45s @ 3.9, 75s @ 6.2-6.9, with a kick on the last one to make sure I got past 1.5 miles).
Achilles is less limiting than groin tightness now, so that is good (and bad).
Achilles is less limiting than groin tightness now, so that is good (and bad).
Monday Feb 16, 2015 #
10 AM
Strength 30:00 [1]
I was too sore (groin area, not Achilles) to bike, so I decided it would be a good day to resume some of the PT exercises. Lunges are much tougher on one side (right knee touching ground) - not sure if that means I'm still weak on the surgical side, or weaker on the other side.
9 PM
Strength (Snow Shoveling) 12:00 [1]
So, Luke's hockey team made the finals! That was the good news. The bad news was that meant we had to stay in Pittsburgh until about 5pm and I had to get up at 3:15am the next morning to catch a flight to Indy. To make things bad, we came home after 9:30pm to a big pile of snow in the driveway. Luke and I cleared one side plus parts of the other side, to park outside the garage. I think we did it in just a bit over 30 minutes.
Sunday Feb 15, 2015 #
2 PM
Biking 25:00 [3] 7.2 mi (3:28 / mi)
Back down to the fitness center after Luke's first game of the day (a 4-1 win). They need a win + help this evening to make tomorrow's finals.
Shuffling 14:00 1.3 mi (10:46 / mi)
7 x (45s @ 3.9, 75s @ 6.2-6.8)
Achilles still holding up OK.
Achilles still holding up OK.