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Training Log Archive: bishop22

In the 7 days ending Feb 28, 2015:

	activity	#	time	miles		km		+m
	Biking	3	1:36:36	29.29	(3:18)	47.14	(2:03)
	Shuffling	3	1:06:02	6.7	(9:51)	10.78	(6:07)
	Hashing	1	1:03:27	4.59	(13:49)	7.39	(8:35)	10
	Swimming	1	50:00	1.19	(42:01)	1.91	(26:07)
	Strength	1	6:00
	Total	7	4:42:05	41.77		67.23		10
averages - weight:178lbs

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Saturday Feb 28, 2015 #

6 PM

Shuffling 24:00 2.45 mi (9:48 / mi)

Had very narrow window between the conference and dinner with some NFL folks and some co-workers.

12 x 30/90 @ 3.9/6.4-7.5

Friday Feb 27, 2015 #

Note
(rest day)

No time to get anything in today, with a full day at the MIT Sloan Sports Analytics Conference and evening commitments.

Thursday Feb 26, 2015 #

4 PM

Biking 30:00 [3] 9.33 mi (3:13 / mi)
max:142

Marriott Long Wharf
Around the world level 16

Biking warm up/down 5:00 [2] 1.3 mi (3:51 / mi)

Shuffling 22:00 2.25 mi (9:47 / mi)

11 x 30/90 at 3.9mph/6.4-7.4mph

Wednesday Feb 25, 2015 #

Note
(rest day)

I figured a day off was prudent for the proper care of the achilles, since I wasn't home for a swim.

Tuesday Feb 24, 2015 #

7 PM

Biking 15:39 [4] 5.0 mi (3:08 / mi)
ahr:141

P=205, C=76
Was just going to loosen the achilles up before jogging, and fouser at 16:18 would have been a nice target, but the leader was sitting at 15:45, so I had to go after it, and succeeded.

Biking 4:52 [3] 1.5 mi (3:15 / mi)
ahr:132 max:149

P=177, C=78
Was able to keep this one under control, used the 190 pacer and stayed in gear 14 most of the way.

Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)

Shuffling 20:02 2.0 mi (10:01 / mi)

10 x 40/80 @ 3.9/6.4-7.3

I think I'm still feeling a bit of the overuse on Sunday, but did not decay as I increased the speed, so I continued. I'm calling the 7.2 and 7.3 mph segments level 3 for now, as I think my HR was in the 150s and 8:13 pace is probably more like level 5 as I could not run a 5K at that pace.

Went an extra 2 seconds on the last one to make it an even 2 miles.

C • Progress 1

Monday Feb 23, 2015 #

7 PM

Biking warm up/down 3:16 [2] 1.0 mi (3:16 / mi)
weight:178lbs

P=164, C=72

Biking 2:54 [4] 1.02 mi (2:51 / mi)
ahr:128 max:147

P=251, C=80
Edged out my previous best time, even though my ghost did not display during the ride.

Biking 4:34 [3] 1.5 mi (3:03 / mi)
ahr:130 max:138

P=199, C=76
Backed off just a bit on this route.

Biking 5:54 [4] 2.03 mi (2:54 / mi)
ahr:149

P=236, C=78
Another PR - tough ride. Initially tried to stay ahead for the first mile, but had a 4 second lead, so decided to try to hold on the whole way.

Biking 7:27 [3] 2.36 mi (3:09 / mi)
ahr:135

P=198, C=73
Backed off just a bit again.

Biking warm up/down 10:00 [2] 2.5 mi (4:00 / mi)
ahr:106 max:130

P=103, C=58
Racked up 220,609 points on the third game.

Biking warm up/down 5:00 [2] 1.25 mi (4:00 / mi)

Between routes

Sunday Feb 22, 2015 #

11 AM

Strength (Snow Shoveling) 6:00 [1]

Less than 20 minutes, mostly clearing the end of the drive where the plow had piled up quite a bit of heavy stuff.

12 PM

Swimming 50:00 [3] 1.19 mi (42:01 / mi)

8:27
1:32,33,33,32,31,32
3:38,35
50,53,50,52 (Ba/Br)

2 PM

Hashing 1:03:27 [2] 4.59 mi (13:49 / mi) +10m 13:43 / mi

RH3 from University Ave

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