Training Log Archive: bishop22In the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
Note
(rest day)
Long day to finish up the draft, and I didn't wake up early enough to exercise ahead of time (well, I temporarily woke up by 7, but had to sleep again).
Friday May 1, 2015 #
4 PM
Running 56:29 [2] 4.12 mi (13:43 / mi) +172m 12:08 / mi
A nice calm run at Chestnut Ridge before hustling back to the war room for the draft.
Thursday Apr 30, 2015 #
6 PM
Biking 16:00 [2] 4.5 mi (3:33 / mi)
max:120
Some biking before heading into the war room for an uneventful first round.
Can't remember the exact time. Had to start on the Precor again. Level 11 - RPMs going from low 70s to mid 70s to 80.
Can't remember the exact time. Had to start on the Precor again. Level 11 - RPMs going from low 70s to mid 70s to 80.
Biking 7:02 [4] 2.36 mi (2:59 / mi)
ahr:132 max:147
P=225, C=78
Took care of my ghost on this ride.
Took care of my ghost on this ride.
Biking 12:55 [4] 4.01 mi (3:13 / mi)
P=203, C=74
Given two days off, I figured it was appropriate to try to knock off a second ghost, and did so.
Given two days off, I figured it was appropriate to try to knock off a second ghost, and did so.
Biking 9:09 [3] 2.91 mi (3:09 / mi)
P=206, C=76
No shot at ghost on this one, so I just kept it honest. Best month since Mar 2013 as I had avg power = 207 for 87 miles (vs 211 for 111 miles). I would have been just about 100 miles this month if the other Expresso bike wasn't broken.
No shot at ghost on this one, so I just kept it honest. Best month since Mar 2013 as I had avg power = 207 for 87 miles (vs 211 for 111 miles). I would have been just about 100 miles this month if the other Expresso bike wasn't broken.
Biking warm up/down 3:00 [2] 0.75 mi (4:00 / mi)
Tuesday Apr 28, 2015 #
Note
(rest day)
Drove straight from work to Willink to watch the last half of Luke's opening baseball game. They picked up a comfortable win and Luke was 3-4 plus a walk, and had a catch plus at least 3 throws over to first from 3rd base.
Then went to dinner, so no exercise. Probably a fine decision, to give the Achilles a day off.
Then went to dinner, so no exercise. Probably a fine decision, to give the Achilles a day off.
Monday Apr 27, 2015 #
6 PM
Biking 13:00 [3] 3.5 mi (3:43 / mi)
weight:177lbs
Had to start on the new Precor bike again. Level 11 and stayed mostly over 75rpm.
Biking 26:52 [4] 8.38 mi (3:12 / mi)
ahr:130 max:167
P=201, C=74
Well, this was strange. The screen said that my PR was 230 watts, so I figured I had no chance. Set the pacer at 210 and got a jump on him and the ghost. Kept expecting the ghost to make a move, but he never really did, so I beat him by 5 seconds. Was up 12 seconds at halfway.
Well, this was strange. The screen said that my PR was 230 watts, so I figured I had no chance. Set the pacer at 210 and got a jump on him and the ghost. Kept expecting the ghost to make a move, but he never really did, so I beat him by 5 seconds. Was up 12 seconds at halfway.
Biking 9:23 [3] 2.91 mi (3:13 / mi)
P=195, C=76
Just went with the 210 pacer until the last 0.33 when I hustled in ahead of another biker that happened by.
Just went with the 210 pacer until the last 0.33 when I hustled in ahead of another biker that happened by.
Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)
Sunday Apr 26, 2015 #
9 AM
Map Hike 30:00 [1] 3.0 mi (10:00 / mi)
Walking (and driving) around Genesee Valley Park to set the controls for today's meet. 33 controls, but they were only sprint courses, so not too much distance to cover.
Zach and Luke won the two sprint courses, both very close to 15 minutes, so I think it all worked out quite well.
And, no, the boys had no advantage on the courses (well, other than Zach living less than a mile from the start) :-).
Zach and Luke won the two sprint courses, both very close to 15 minutes, so I think it all worked out quite well.
And, no, the boys had no advantage on the courses (well, other than Zach living less than a mile from the start) :-).