Training Log Archive: bishop22In the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
12 PM
Swimming 40:00 [3] 0.94 mi (42:33 / mi)
~8:45
1:39,40,39,39,38
3:39,35
1:39,40,39,39,38
3:39,35
Friday May 15, 2015 #
8 PM
Biking warm up/down 3:25 [2] 1.02 mi (3:21 / mi)
ahr:122
P=173, C=73
Got myself over to the Y after getting home from work, via picking Z up in EA. The late lunch helped.
Got myself over to the Y after getting home from work, via picking Z up in EA. The late lunch helped.
Biking 23:52 [3] 6.98 mi (3:25 / mi)
ahr:126 max:151
P=184, C=72
Didn't kill myself on this one, given the races the last two days.
Didn't kill myself on this one, given the races the last two days.
Biking 18:57 [3] 5.37 mi (3:32 / mi)
P=194, C=71
freakin' fouser. I was just going to cruise around this course, but he had a 19:13 atop the leaderboard, so I had to make sure I went under that.
freakin' fouser. I was just going to cruise around this course, but he had a 19:13 atop the leaderboard, so I had to make sure I went under that.
Biking warm up/down 3:19 [2] 1.0 mi (3:19 / mi)
P=164, C=77
Easy spin, stayed in 14th but beat the 180 pacer.
Easy spin, stayed in 14th but beat the 180 pacer.
Biking warm up/down 4:00 [2] 1.0 mi (4:00 / mi)
Thursday May 14, 2015 #
6 PM
Running race 59:38 5.55 mi (10:45 / mi) +47m 10:28 / mi
BFLO Trail Race at Knox.
With the race yesterday, I decided to walk earlier and more often, but only 30 seconds at a time. This worked out well and I passed 10 people between mile 1 and mile 3. However, just before the 3 mile mark, we ran into some faster runners that were lost, but I knew we were OK. I kept going and wound up where we saw them, so I did a second time around the loop and saw an obscure turn off the main trail through a patch of woods - the markers had been tampered with.
Did manage to pass 3 people on the way in to avoid finishing last - some of the people I passed earlier went the right away and other took shortcuts after going the wrong way.
With the race yesterday, I decided to walk earlier and more often, but only 30 seconds at a time. This worked out well and I passed 10 people between mile 1 and mile 3. However, just before the 3 mile mark, we ran into some faster runners that were lost, but I knew we were OK. I kept going and wound up where we saw them, so I did a second time around the loop and saw an obscure turn off the main trail through a patch of woods - the markers had been tampered with.
Did manage to pass 3 people on the way in to avoid finishing last - some of the people I passed earlier went the right away and other took shortcuts after going the wrong way.
Wednesday May 13, 2015 #
6 PM
Running race 54:00 5.39 mi (10:01 / mi) +68m 9:38 / mi
Dirt Cheap Trail Race at Black Creek Park
Didn't quite make the top half, but I held on pretty well. Took a walking break after each 10 minutes of running, except for the last time - I couldn't bring myself to walk in the last mile.
Didn't quite make the top half, but I held on pretty well. Took a walking break after each 10 minutes of running, except for the last time - I couldn't bring myself to walk in the last mile.
Tuesday May 12, 2015 #
Note
(rest day)
Punched out early to catch some of Luke's baseball game before he had to leave early and head to his band concert. They were losing the ball game when we left, but he won the concert, picking up the outstanding musician award. By then I was ready to eat instead of working out.
Monday May 11, 2015 #
6 PM
Orienteering 1:07:11 [2] 3.02 mi (22:16 / mi) +120m 19:49 / mi
Map Hike at Hunters Creek. I was on the map that they used to set the controls which, unlike the southern portion of the map, was a 1:7.5 copy. Took me a while to figure that out, then it was fairly smooth sailing, although the trail running south on the west portion was twistier and had more branches than mapped. Got back to the parking lot and it was just 2.1 miles, so I jogged another loop, which included a major uphill.
Sunday May 10, 2015 #
5 PM
Running 29:42 3.02 mi (9:49 / mi) +14m 9:41 / mi
Squeezed in a run after the severe rain, before heading down to the Psychedelic Furs concert at the Lilac Festival.
Decided on 5min run / 1 min walk and tried to stay ahead of 10min pace, ended up winning by 30 seconds, but didn't walk at 29 minutes since I was so close to the end.
Decided on 5min run / 1 min walk and tried to stay ahead of 10min pace, ended up winning by 30 seconds, but didn't walk at 29 minutes since I was so close to the end.