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Training Log Archive: bishop22

In the 7 days ending Aug 29, 2015:

activity # timemileskm+m
  Orienteering2 2:35:54 7.53(20:41) 12.13(12:51) 328
  Running2 1:32:32 7.08(13:04) 11.39(8:07) 167
  Hashing1 1:17:10 5.85(13:11) 9.41(8:12) 89
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Total5 6:07:36 21.49(17:07) 34.58(10:38) 584

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Saturday Aug 29, 2015 #

11 AM

Orienteering race 1:46:34 [3] 5.84 mi (18:15 / mi) +272m 15:57 / mi

BFLO 3-hour Score-O at Camp Schoellkopf, but 3 hours were not needed. A couple of misses on the other side of the creek, but mostly just slow.

Thursday Aug 27, 2015 #

6 PM

Hashing 1:17:10 [2] 5.85 mi (13:11 / mi) +89m 12:36 / mi

RH3 at Northampton Park. Nice trail, lots of variety. 3 to 5 miles was tough as there were no checks so it was just chasing the leaders. The last 0.85 miles was in the dark and thru some tough terrain.

Wednesday Aug 26, 2015 #

6 PM

Orienteering 49:20 [2] 1.7 mi (29:06 / mi) +56m 26:23 / mi

Short Map Hike session at the northern part of Hunters Creek. Only found one of the two remaining 2014 Map Hike controls that were to be collected and got the 5 northern controls for the 2015 Map Hike, and there wasn't anything else within reasonable distance so I called it a night.

Walt and I were relaxing at the picnic table by the parking lot and I heard a cry of help. Walt yelled out and a woman was able to follow his voice to the parking lot. She had gotten a bit lost out with her dogs and was starting to get worried about finding the lot. It turns out her boyfriend is one of the WGR morning guys.

Tuesday Aug 25, 2015 #

6 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)

8:37
1:35,35,35,33,33
3:32,27

Sluggish at first but then was able to pick it up.

Running 34:32 intensity: (2:00 @1) + (32:32 @2) 3.03 mi (11:24 / mi) +48m 10:52 / mi

Easy run at Corbett's Glen as part of a double session to make up for missing yesterday.

Monday Aug 24, 2015 #

Note
(rest day)

Got back from work kind of late, so took the day off.

Sunday Aug 23, 2015 #

11 AM

Running 58:00 intensity: (13:00 @1) + (45:00 @2) 4.05 mi (14:19 / mi) +119m 13:07 / mi

Ran with Christine at Mendon Ponds. It was a very nice run until I failed to catch the right spot to cut north and we went back and forth too much on the trails near the Nature Center. So, we ended up walking much of the last mile.

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