Training Log Archive: bishop22In the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
8:31
1:34,37,35,35,33
3:33,27
Swam during Luke's XC practice, then picked him up early so that we could get to Zach's first college race at GVP. Another hot day meant times were a little slow, but he ran well for his debut.
1:34,37,35,35,33
3:33,27
Swam during Luke's XC practice, then picked him up early so that we could get to Zach's first college race at GVP. Another hot day meant times were a little slow, but he ran well for his debut.
Friday Sep 4, 2015 #
Running 39:00 [2] 3.25 mi (12:00 / mi)
Easy run around Webster Park before the Blue & Gold meet. It was quite hot while running, so, not surprisingly, the runners' times were slow.
Thursday Sep 3, 2015 #
5 PM
Running 43:27 [2] 3.73 mi (11:39 / mi) +20m 11:27 / mi
Ran at Black Creek on the way home from work.
Wednesday Sep 2, 2015 #
Note
(rest day)
Really should have gotten a swim in, but I got home too late to eat then swim and too hungry to swim then eat.
Tuesday Sep 1, 2015 #
7 PM
Orienteering 59:00 [2] 3.9 mi (15:08 / mi)
Map Hike at Emery Park until dark. Finished my missing controls on the N side, then started on the S side. Once again I could not find #2 which is supposed to be on the side of a knoll in the field. I absolutely know which knoll is in the center of the circle, but no sign of the control.
Monday Aug 31, 2015 #
Note
(rest day)
After back-to-back races over the weekend, I needed a day off.