11 AM
Running 38:02 [2] 2.16 mi (17:37 / mi) +4m 17:30 / mi
Checking out the course at the Rowan U invite during the Varsity men's race to develop a strategy for watching Zach.
Added 0.2 miles because the Garmin took time to pick up signal.
Running 43:59 [2] 2.3 mi (19:08 / mi) +5m 19:00 / mi
Running around during Zach's race. He PR'd with a 28:12. He was about 16:30 at the 5K, so that was a PR as well. Didn't get the exact 4mi split, but he was still on pace to be well under 28, but the hills in the last mile slowed him up.
Running 37:37 [1] 1.24 mi (30:26 / mi) +6m 29:59 / mi
Some jogging, but mostly walking around during Brenna's race. She was not in the varsity race but did beat Cortland's 7th and 8th girls.