Training Log Archive: bishop22

Jogged up to Paddington Recreation Grounds with Luke and Christine, so that Luke could get his 2-mile Time Trial done. That did not go particularly well after his travels, etc. We took some walking breaks on the way back. I really tightened up while Luke was on the track and had a stiff back afterwards.

These grounds were the site of the cinder track where Roger Bannister trained leading up to his sub-4 effort.

Walking around London - the distance according to my phone over the course of the day. Includes taking Christine and Luke past Buckingham Palace. The Bills had a private tour of the Tower of London after closing, followed by a reception over there.

Nice run thru London after arriving today. Ran by Buckingham Palace, Big Ben and Westminster Abbey among other sights.

My phones says that including the run, I covered over 12 miles today.

8:49
1:35,39,38,38,40
3:32,40
55,57,52,58 (Ba/Br)

Can tell that I have not been swimming much. Got sloppy.

Straight from work to Luke's first high school concert. Then it was time to eat.

Had to miss Luke's XC race because had to personally drop off luggage for London trip after 5pm.

Ran down to Major Park and around. Finished up running hard from Linden up to Walt's house. Did walk 30s every 8 minutes.

Event: ROC - Oatka Creek Park Training Event
 

Day off after yesterday's effort. Drove Luke to the Bills game via Mass in Corfu at 8:30, then a quick run for him in EA (the old Gypsy Ln loop), then drove Zach back to school after the game. Amazingly, the offense was most decidedly not the weak spot today.