Training Log Archive: bishop22In the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
4 PM
Running 34:40 3.5 mi (9:54 / mi)
ahr:137 max:159
1/2 mi 5.5-6.4 w/up
0.05 walk
2 x 1/2 mi 6.5-7.0; 0.05 walk after each
1/2 mi 6.7-7.2; 0.05 walk
3 x 1/4 mi @ 7.5; 0.05 walk after each
0.4 w/dn
0.05 walk
2 x 1/2 mi 6.5-7.0; 0.05 walk after each
1/2 mi 6.7-7.2; 0.05 walk
3 x 1/4 mi @ 7.5; 0.05 walk after each
0.4 w/dn
Swimming 42:00 [3] 1.14 mi (36:50 / mi)
~8:40
1:36,38,37,35,34
3:38,30
49,54,49,52
1:36,38,37,35,34
3:38,30
49,54,49,52
Friday Jan 29, 2016 #
Note
(rest day)
Took the day off - Luke's hoop team blew a lead against Fairport, then we were off to a hockey party.
Thursday Jan 28, 2016 #
6 PM
Biking 19:28 [3] 5.43 mi (3:35 / mi)
ahr:124
P=166, C=66
Biking 29:59 [3] 7.87 mi (3:49 / mi)
ahr:123 max:137
P=183, C=66
Biking warm up/down 5:00 [2] 1.25 mi (4:00 / mi)
P=107, C=61
Coin Toss
Coin Toss
Biking 2:00 [3] 0.5 mi (4:00 / mi)
0.25 after each course
Wednesday Jan 27, 2016 #
8 PM
Swimming 35:00 [3] 0.91 mi (38:27 / mi)
8:41
1:36,36,35,34,34
3:34,30
1:36,36,35,34,34
3:34,30
Tuesday Jan 26, 2016 #
6 PM
Biking 16:24 [3] 5.0 mi (3:17 / mi)
ahr:121 weight:178lbs
P=181, C=71
All dates were blank on the courses so I tried to pick one that I hadn't done this year to continue toward the all courses challenge they have going on. Started with the 190 pacer, then while I was riding, the leader board showed I had gone 16:26, so I worked hard near the end to beat that.
All dates were blank on the courses so I tried to pick one that I hadn't done this year to continue toward the all courses challenge they have going on. Started with the 190 pacer, then while I was riding, the leader board showed I had gone 16:26, so I worked hard near the end to beat that.
Biking 20:57 [3] 6.33 mi (3:19 / mi)
ahr:130
P=184, C=70
Was going to cruise a little easier with the 180 pacer, but it turns out that I had set my ghost to be fouser, so I had to go after him. He led slightly the first 1.5 miles or so, then I moved ahead and held a 3-7 second advantage most of the remainder of the course.
Right groin only a little uncomfortable with the effort.
Was going to cruise a little easier with the 180 pacer, but it turns out that I had set my ghost to be fouser, so I had to go after him. He led slightly the first 1.5 miles or so, then I moved ahead and held a 3-7 second advantage most of the remainder of the course.
Right groin only a little uncomfortable with the effort.
Biking warm up/down 4:00 [2] 1.0 mi (4:00 / mi)
0.5 after each course
Monday Jan 25, 2016 #
Note
weight:176lbs (rest day)
Very sore right groin/hip after yesterday's spill, so I decided to take the day off.
Sunday Jan 24, 2016 #
11 AM
Skiing 49:07 1.52 mi (32:19 / mi) +59m 28:49 / mi
ahr:109 max:147
So, I figured I would give Patty's Ski-o at Byrncliff a shot. I think it's been 5 years since I really skied. The foreshadowing was obvious when I fell going down an absolutely tiny hill to the start box. The first two controls were uphill and the next two had reasonable ups and downs, before C5 which was a long windy downhill trail leg. I went down once, then tried again and did a total faceplant, wrenching my right (non-surgical) hip in the process. I realized I couldn't get down the hill on skis, so walked down, then was sore enough that I had to pack it in (not to mention that I'm not certain I could have gotten the skis back on (Walt had to help me before the start).
2 PM
Hashing 1:27:35 5.57 mi (15:43 / mi) +207m 14:06 / mi
ahr:127 max:160
Made it back from Byrncliff just in time to join FCH3 at Ellison Wetlands. Basically a counter-clockwise loop around the creek/swamp. It was extremely rugged and slippery, so I was very slow after the damage I did this morning. But for most of the course I wasn't that far behind the FRBs, so that was good.