Training Log Archive: bishop22In the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
5 PM
Running 36:33 3.71 mi (9:51 / mi) +24m 9:40 / mi
ahr:131 max:157
Got out for a run right after the conference, before meeting Coop and Sara for a dinner at the Chart House, which remains my favorite restaurant.
Took some walking breaks on my run over to Charlestown then back via the Science Museum.
Took some walking breaks on my run over to Charlestown then back via the Science Museum.
Friday Mar 11, 2016 #
Note
(rest day)
Out late enough last night that I couldn't get up before 5:30 to run, then went from the conference to a vendor meeting and then dinner with Peter and Kevin, so another day off.
Thursday Mar 10, 2016 #
Note
(rest day)
So, my flight to Boston was delayed and I eventually was re-routed thru JFK to get there over 2 hours later than expected, allowing me just enough time to meet Coop for the MC Lars show without having a chance to run.
Wednesday Mar 9, 2016 #
12 PM
Running 29:48 3.01 mi (9:54 / mi) +39m 9:31 / mi
ahr:140 max:168
A gorgeous day, so had to get out at lunchtime, since I'm catching MC Lars after work. The wind was brutal at the start and then coming up the hill on Southwestern. Still doing the walk 30s every 1/2 mile thing.
Tuesday Mar 8, 2016 #
Note
weight:170lbs (rest day)
Straight from work to Luke's concert to dinner and home at 10pm, so day off.
Monday Mar 7, 2016 #
6 PM
Biking 29:10 [3] 8.38 mi (3:29 / mi)
weight:170lbs
P~165, C~68
Bike is offline again and I don't remember the exact details, but I just used the 180 pacer, since I have had a bit of a cold.
Bike is offline again and I don't remember the exact details, but I just used the 180 pacer, since I have had a bit of a cold.
Biking 3:14 [3] 1.0 mi (3:14 / mi)
Had just enough time for another mile before I had to go.
Biking warm up/down 2:00 [3] 0.5 mi (4:00 / mi)
Sunday Mar 6, 2016 #
2 PM
Running 1:34:43 5.64 mi (16:48 / mi) +3m 16:46 / mi
ahr:118 max:154 weight:170lbs
RH3 from MCC. Nice variety of trail - trails, woods, thick stuff and very little road. Sadly, we had a stop scheduled and the cooler had been stolen. It was on wheels and so some of us followed the tracks that were visible in the occasional mud and snow, but the tracks ended at the driveway of an abandoned house on Brighton-Henrietta, with fresh-looking tire tracks in it.