Training Log Archive: bishop22In the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
9 AM
Running 29:53 3.0 mi (9:58 / mi) +31m 9:39 / mi
ahr:135 max:157 weight:174lbs
A rare road run from our residence. Was pretty tight at the start, so I started slow, barely going under 11 for the first mile, then was under 10 for the hilly second mile and under 9 for the third mile. Most significant fact was that I achieved today's goal of not taking any walking breaks.
Friday Mar 25, 2016 #
12 PM
Swimming 50:00 [3] 1.25 mi (40:00 / mi)
weight:175lbs
<4:20/8:40
1:36,40,37,36,34
3:34,31
4x50 kick w/ fins 50,52,51,53
Ba/Br: 50,53,50,53
1:36,40,37,36,34
3:34,31
4x50 kick w/ fins 50,52,51,53
Ba/Br: 50,53,50,53
Thursday Mar 24, 2016 #
Note
(rest day)
Thought Mass was at 7 so hustled home from work, but it was really 7:30 and went long enough that I couldn't get to the Y.
C • Mass 3
Wednesday Mar 23, 2016 #
6 PM
Biking 32:45 [3] 9.54 mi (3:26 / mi)
ahr:128 max:145 weight:173lbs
P~182, C=69
With the 200 pacer...
With the 200 pacer...
Biking warm up/down 3:20 [2] 1.0 mi (3:20 / mi)
C=70 with 170 pacer
Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)
Tuesday Mar 22, 2016 #
1 PM
Running 40:29 3.6 mi (11:15 / mi)
ahr:144 max:187
Would have been easy to blow this off: I was busy working during lunch and I will have to head straight to Luke's concert tonight, without having eaten much all day. So, I decided I had to man-up and get down to the fitness center when I had a window. Was going to do 1-lap intervals in the field house but it looked like UB football had something going on, so I jumped on the treadmill.
1 mi w/up
6 x 440 with 440 recovery (except the 2nd one was accidentally 660, so the last one became a 220). Went 7.5mph, 7.7, 7.9, 8.1, 8.3, and 8.5:
2:00, 1:57 pace, 1:53, 1:50, 1:47, 52
Recovery was walk 0.05, then 5.0/5.5/5.0.
1/2 mi w/dn
1 mi w/up
6 x 440 with 440 recovery (except the 2nd one was accidentally 660, so the last one became a 220). Went 7.5mph, 7.7, 7.9, 8.1, 8.3, and 8.5:
2:00, 1:57 pace, 1:53, 1:50, 1:47, 52
Recovery was walk 0.05, then 5.0/5.5/5.0.
1/2 mi w/dn
Monday Mar 21, 2016 #
6 PM
Biking 37:43 [3] 10.01 mi (3:46 / mi)
ahr:128 max:145 weight:174lbs
P=182,C=67
The Expresso was still offline so I did just one course in the hopes of remembering some of the details. Went with the 200 pacer who opened a lead of about 8 seconds on the early downhills, but I caught him on the later uphills and beat him by 4 seconds over the last 1/2 mile or so.
The Expresso was still offline so I did just one course in the hopes of remembering some of the details. Went with the 200 pacer who opened a lead of about 8 seconds on the early downhills, but I caught him on the later uphills and beat him by 4 seconds over the last 1/2 mile or so.
Biking warm up/down 4:00 [1] 1.0 mi (4:00 / mi)
Sunday Mar 20, 2016 #
Note
(rest day)
Didn't realized the Y closed at 8 tonight, so there wasn't time after we got home from the marathon 5pm Mass and I figured that out. Wasn't up for another run after yesterday's.