Training Log Archive: bishop22In the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:07:47 2.82 mi (24:02 / mi) +206m 19:36 / mi
ahr:127 max:157
Orienteering race 37:30 1.95 mi (19:14 / mi) +48m 17:52 / mi
ahr:136 max:158
Note
(rest day)
Strength 5:00 [1]
(rest day)
Orienteering race 1:22:12 4.25 mi (19:20 / mi) +120m 17:47 / mi
ahr:129 max:162