Training Log Archive: bishop22In the 7 days ending Apr 27, 2016:
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Wednesday Apr 27, 2016 #
8 PM
Swimming 40:00 [3] 1.14 mi (35:05 / mi)
<4:15/8:31
1:32,35,35,36,37
3:40,34
1:32,35,35,36,37
3:40,34
Tuesday Apr 26, 2016 #
6 PM
Biking 25:12 [3] 6.95 mi (3:38 / mi)
ahr:117
P =163, C=70
Biking 3:04 [4] 1.0 mi (3:04 / mi)
P=191,C=74
Biking warm up/down 4:00 [2] 1.0 mi (4:00 / mi)
Sunday Apr 24, 2016 #
9 AM
Orienteering race 2:51:01 5.6 mi (30:32 / mi) +418m 24:48 / mi
ahr:117 max:151
West Point National Meet - Long - Green Y
Problem locating a trail right after the start, so did more slogging through brush than I should have, but disaster struck going to C2. I thought I had a reasonable route, but I accidentally got on top of some cliffs instead of below them and it was green slash up there, then the next stretch had all white to the right of a swamp, below the hill to the right, but it was anything but white, especially with my limited mobility - I had to do some crawling and was very slow, but the biggest problem was my own fault: I went just left of C6 and thought I had set my compass to take me to C2, and kept checking it but my tracks show me going straight the wrong way. Recovered from a swamp that had me hung up a bit, but I knew exactly where I had to go at least.
Missed C3 to the right, but at least my pace count was spot on and I was able to correct. C8 was slow due to some unnecessary climb. C11 was also slow, but mostly due to a long route as I was just taking the path of least resistance to the road.
At least I was doing well after the race - no hip soreness at all and I was able to walk surprisingly normally, unlike on the way to the start when several people asked if I was OK - so i guess, it just takes 3 hours to get warmed up!
Problem locating a trail right after the start, so did more slogging through brush than I should have, but disaster struck going to C2. I thought I had a reasonable route, but I accidentally got on top of some cliffs instead of below them and it was green slash up there, then the next stretch had all white to the right of a swamp, below the hill to the right, but it was anything but white, especially with my limited mobility - I had to do some crawling and was very slow, but the biggest problem was my own fault: I went just left of C6 and thought I had set my compass to take me to C2, and kept checking it but my tracks show me going straight the wrong way. Recovered from a swamp that had me hung up a bit, but I knew exactly where I had to go at least.
Missed C3 to the right, but at least my pace count was spot on and I was able to correct. C8 was slow due to some unnecessary climb. C11 was also slow, but mostly due to a long route as I was just taking the path of least resistance to the road.
At least I was doing well after the race - no hip soreness at all and I was able to walk surprisingly normally, unlike on the way to the start when several people asked if I was OK - so i guess, it just takes 3 hours to get warmed up!
Walking 10:00 [1] 0.5 mi (20:00 / mi)
Walk to the start, included just a couple of brief jogging stretches.
Saturday Apr 23, 2016 #
Event: West Point National Meet
9 AM
Orienteering race 1:07:47 2.82 mi (24:02 / mi) +206m 19:36 / mi
ahr:127 max:157
West Point National Meet - Middle - Green Y
Big error on C9, but I can't remember the details without the map. Other than that, I was fairly clean but missed C3 left and had to recover.
Big error on C9, but I can't remember the details without the map. Other than that, I was fairly clean but missed C3 left and had to recover.
Walking warm up/down 25:00 1.5 mi (16:40 / mi)
Long walk to the start, which was half jog, half walk. Very long technical walk from the finish with my hip acting up.
1 PM
Orienteering race 37:30 1.95 mi (19:14 / mi) +48m 17:52 / mi
ahr:136 max:158
West Point National Meet - Sprint - Green
Well, this was a disaster. My legs were pretty fried from the morning, so I was slow, and I ran right to C5, and right by it, leading to a ridiculous search process. Was distracted by the wrong control on the way to C10, but clean and very slow after that.
Well, this was a disaster. My legs were pretty fried from the morning, so I was slow, and I ran right to C5, and right by it, leading to a ridiculous search process. Was distracted by the wrong control on the way to C10, but clean and very slow after that.