Training Log Archive: bishop22In the 7 days ending May 10, 2016:
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Tuesday May 10, 2016 #
6 PM
Running 33:30 3.01 mi (11:08 / mi) +5m 11:05 / mi
ahr:128 max:145
Short run from the Renaissance Hotel in Chicago before heading to Rooftop seats for the Cubs game. Right hip severely limited my pace (still the effects of the fall on Sunday), and I did the usual 30s walking break every 1/2 mile.
Monday May 9, 2016 #
5 PM
Biking 2:00 [2] 0.5 mi (4:00 / mi)
Figured some easy spinning would be good for hip/groin recovery after yesterday's race, but I was wrong. I couldn't really move my right leg through the range of motion required to complete revolutions of the pedal, so after a couple awkward minutes of trying, hoping things would loosen up, I had to quit.
Swimming 30:00 [2]
Fortunately, the Renaissance Chicago had a reasonable-sized pool, and if I didn't push off I was able to do some decent TI drills and then I did some hip exercises in the water as well.
Sunday May 8, 2016 #
Event: Billygoat 2016
10 AM
Walking warm up/down 28:22 1.34 mi (21:10 / mi) +52m 18:54 / mi
ahr:96 max:152
Most of the walk to the start...
Running 2:37:46 8.22 mi (19:12 / mi) +280m 17:22 / mi
ahr:134 max:167
Billygoat in Townsend, MA.
Ran with Luke for most of the course. He was navigating quite well to help out. More when I have the map handy...
Ran with Luke for most of the course. He was navigating quite well to help out. More when I have the map handy...
Saturday May 7, 2016 #
Note
(rest day)
Didn't get up early enough to have time to fit something in before Luke's baseball game. An extra day off before the Billygoat is not the worst move.
Friday May 6, 2016 #
Note
(rest day)
A well-deserved day off.
Thursday May 5, 2016 #
6 PM
Orienteering 1:21:26 3.37 mi (24:10 / mi) +121m 21:44 / mi
ahr:108 max:145 weight:173lbs
2016 Map Hike at Hunters Creek
Knocked off 10 controls on the west side of the creek, but forgot the 10th code, so I'll have to go back:
24, 23, 21, 20, 18, 14, 15, 17, 16, 22
Knocked off 10 controls on the west side of the creek, but forgot the 10th code, so I'll have to go back:
24, 23, 21, 20, 18, 14, 15, 17, 16, 22
Wednesday May 4, 2016 #
8 PM
Swimming 40:00 [3] 1.02 mi (39:12 / mi)
~4:12/8:30
1:33,36,35,35,34
3:34,25
Pretty solid effort - the last 200 pim was the fastest in sometime (and a long time at Bayview) - following Luke's loss to RH, but he did manage to score 2 of the team's 3 runs from the 9-spot.
1:33,36,35,35,34
3:34,25
Pretty solid effort - the last 200 pim was the fastest in sometime (and a long time at Bayview) - following Luke's loss to RH, but he did manage to score 2 of the team's 3 runs from the 9-spot.