Training Log Archive: bishop22In the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
Event: BFLO-Emery Park
11 AM
Orienteering 1:04:46 4.11 mi (15:46 / mi) +129m 14:22 / mi
ahr:143 max:162
BFLO event at Emery Park - Green Course
Ran off the wrong corner of the clearing when going to C3. A lazy error going to C8 as I didn't look at the compass and didn't run toward the proper shelter (that I've been past dozens of times). Was distracted with a guy following me to C12. I was aiming just left, but had vegetation pushing me to the right, so I guessed wrong when I got to the open woods and lost about 1:15.
Ran off the wrong corner of the clearing when going to C3. A lazy error going to C8 as I didn't look at the compass and didn't run toward the proper shelter (that I've been past dozens of times). Was distracted with a guy following me to C12. I was aiming just left, but had vegetation pushing me to the right, so I guessed wrong when I got to the open woods and lost about 1:15.
Friday Jun 10, 2016 #
6 PM
Biking 43:34 9.85 mi (4:25 / mi) +64m 4:20 / mi
ahr:125 max:147
Took Walt's bike out for a spin around town. Did the Knox loop backwards, then rode around the village to get close to 10.
Thursday Jun 9, 2016 #
Note
(rest day)
Another day off as we drove home after work in time to celebrate Luke's birthday. Next week should make up for this week's failings as we have the Dirt Cheap on Wednesday, Sprague Brook on Thursday and 50-yard Finish on Saturday.
Wednesday Jun 8, 2016 #
Note
(rest day)
Chicken BBQ in EA right after work, so no run today.
Tuesday Jun 7, 2016 #
Note
(rest day)
Straight from work to Luke's final concert of the year, so didn't get home until after 9:15.
Monday Jun 6, 2016 #
6 PM
Orienteering 1:07:13 1.8 mi (37:20 / mi) +107m 31:31 / mi
ahr:84 max:130
Map Hike with Walt to check on location of C13, which was indeed in the wrong spot. I moved it to the correct ditch, but wasn't sure which "stream bend" was the desired control location, as the map greatly simplified reality. Anyway, the control is now at/very near the center of the circle, facing a bend in the ditch.
Also noted that Posted signs have been moved well within the park boundary, according to the map.
Zach picked us up at a random spot that he found us, as he had finished his run already.
Also noted that Posted signs have been moved well within the park boundary, according to the map.
Zach picked us up at a random spot that he found us, as he had finished his run already.
10 PM
Strength 5:00 [1]
20 minutes of hip exercises.
Sunday Jun 5, 2016 #
10 AM
Running tempo 20:42 1.32 mi (15:41 / mi) +63m 13:40 / mi
ahr:114 max:169
Jog/walk to the start. Has to hustle a bit because I had left my socks back at the car.
Orienteering 1:21:29 3.63 mi (22:27 / mi) +271m 18:13 / mi
ahr:126 max:165