Training Log Archive: bishop22In the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
7 AM
Swimming 39:56 1.02 mi (39:08 / mi) +90m 30:45 / mi
ahr:131 max:176 weight:176lbs
4:17/8:45
1:35,39,40,40,38
3:42,38
Shoulder still a problem, but less than last time, so still improving.
1:35,39,40,40,38
3:42,38
Shoulder still a problem, but less than last time, so still improving.
Friday Jun 24, 2016 #
Note
(rest day)
Race recovery...
Thursday Jun 23, 2016 #
5 PM
Walking 23:40 [1] 1.28 mi (18:29 / mi)
ahr:95 max:107
Walk from the car to the race site (and back)
Running race 32:48 3.52 mi (9:19 / mi) +27m 9:06 / mi
ahr:147 max:172
Buffalo Corporate Challenge
The adrenaline helped alleviate the hip discomfort and I was able to get in a reasonable run. Started too far back, so it was 4:30 to get to the start line, followed by quite a bit of weaving in the first mile. Took 30s walking breaks every half mile and was able to stay fairly strong throughout the race. Still very slow, but a big improvement over Saturday's race.
Trimmed the pre-start time and distance.
The adrenaline helped alleviate the hip discomfort and I was able to get in a reasonable run. Started too far back, so it was 4:30 to get to the start line, followed by quite a bit of weaving in the first mile. Took 30s walking breaks every half mile and was able to stay fairly strong throughout the race. Still very slow, but a big improvement over Saturday's race.
Trimmed the pre-start time and distance.
Wednesday Jun 22, 2016 #
Note
(rest day)
A day off ahead of tomorrow's Corporate Challenge, which worked out well since it was straight from work to Luke's 7pm baseball game - a nice 5-3 win to move into second place.
Tuesday Jun 21, 2016 #
5 PM
Orienteering 1:40:00 [2] 3.5 mi (28:34 / mi)
Vetting some controls for Sunday's meet at Hunters Creek. Moving a lot slower than expected and took extra time confirming a few locations.
Monday Jun 20, 2016 #
8 PM
Swimming 42:00 [3] 0.97 mi (43:18 / mi)
~8:45
1:37,37,38,37,37
3:45,42
Right shoulder still slowing me down, but not quite as sore as last time.
1:37,37,38,37,37
3:45,42
Right shoulder still slowing me down, but not quite as sore as last time.
Sunday Jun 19, 2016 #
Note
(rest day)
Another rest day was in order, to see if I can get the ability to run back in time for Thursday's Corporate Challenge. Capped off Fathers Day with a nice evening baseball game for Luke, finishing under the lights (14-4 mercy win in 5), then hustling home for the TiVo-delayed game 7.