Training Log Archive: bishop22In the 7 days ending Jul 9, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 9, 2016 #
1 PM
Swimming 44:02 [3] 1.08 mi (40:46 / mi) +20m 38:31 / mi
ahr:67 max:90 weight:175lbs
4:17/8:34
1:34,36,34,30,34
3:31,22
51,56,50,54
Shoulder was better than in recent weeks, and as a result I was swimming faster than I have in quite some time. Late in the workout it was down from a max of 4 people in the pool (2 swimmers + 2 floaters/walkers/whatever) to just me, with 4 lifeguards to keep me safe.
1:34,36,34,30,34
3:31,22
51,56,50,54
Shoulder was better than in recent weeks, and as a result I was swimming faster than I have in quite some time. Late in the workout it was down from a max of 4 people in the pool (2 swimmers + 2 floaters/walkers/whatever) to just me, with 4 lifeguards to keep me safe.
8 PM
Walking 1:16:44 [1] 4.13 mi (18:35 / mi) +12m 18:25 / mi
ahr:86 max:100
Hip was not up for running today, so I got in a long-ish walk.
Friday Jul 8, 2016 #
Note
(rest day)
Hip was uncomfortable all day (drove to/from work today), so when I got home, another rest day was indicated.
Thursday Jul 7, 2016 #
Note
(rest day)
Day off after yesterday's debacle.
Wednesday Jul 6, 2016 #
5 PM
Running 26:01 1.83 mi (14:13 / mi)
ahr:121 max:155
Tried to go for a run in EA before the Hump Day Mile. Despite walking 30s after each 1/2 mile, my hip was not cooperating and I had to walk back to Walt's house from near the starting area.
Walking 9:07 [1] 0.39 mi (23:31 / mi) +2m 23:14 / mi
ahr:79 max:110
Running 10:33 0.4 mi (26:22 / mi) +3m 25:51 / mi
ahr:109 max:158
Did some jogging from Grove to Walt's house during the men's race for spectating purposes.
Running 14:21 0.48 mi (29:55 / mi) +4m 29:14 / mi
ahr:102 max:142
During the women's race, I went from Grove to Walt's house, then hustled back up towards Prospect & Grove to catch Patty again. Apparently, "hustling" peaked at barely under 9 min pace...
Tuesday Jul 5, 2016 #
12 PM
Swimming 42:00 [3] 1.08 mi (38:53 / mi)
8:55
1:38,39,38,39,39
3:39,34
Had to wait about 10 minutes to start as the people were soooo slow that circling would have been a disaster.
Shoulder a little more sore today than the last couple of outings.
1:38,39,38,39,39
3:39,34
Had to wait about 10 minutes to start as the people were soooo slow that circling would have been a disaster.
Shoulder a little more sore today than the last couple of outings.
Monday Jul 4, 2016 #
Note
(rest day)
A laid back day before our 5:30 flight home from Vegas.
Sunday Jul 3, 2016 #
5 AM
Running 28:07 1.75 mi (16:04 / mi) +30m 15:16 / mi
ahr:118 max:158
Luke missed the wake-up call to catch the sunrise at the Grand Canyon, which I was going to blow off (we also did the sunset last night), so we ran (well, I ran/walked) most of the way to where Christine, Nate, Chelsea and the other Luke had gone. I let Luke run ahead when we got to the rim trail.
10 AM
Hiking 1:50:49 4.08 mi (27:10 / mi) +569m 18:57 / mi
ahr:94 max:124
We walked down the Bright Angel trail to the first station, then back up. The heat and my hip were just enough to not head down to the next station.