Training Log Archive: bishop22In the 7 days ending Jul 14, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jul 14, 2016 #
6 PM
Running 1:01:48 4.84 mi (12:46 / mi) +152m 11:38 / mi
ahr:155 max:171
BFLO Trail Race at Chestnut Ridge.
Survived this one reasonably well. Was only ahead of 5 people early on, but passed 7 before the water stop at 2.7 and 5 at the water stop - was going to stop but my nephew manning the station only had 4 water glassed filled when the pack ahead of me arrived, so I just kept going - and then passed 2 more on the way in.
Was tougher than I expected and my HR remained fairly high despite walking 30s every 1/2 mile. The heat certainly had some impact. Hip and lower back were sore afterwards.
Survived this one reasonably well. Was only ahead of 5 people early on, but passed 7 before the water stop at 2.7 and 5 at the water stop - was going to stop but my nephew manning the station only had 4 water glassed filled when the pack ahead of me arrived, so I just kept going - and then passed 2 more on the way in.
Was tougher than I expected and my HR remained fairly high despite walking 30s every 1/2 mile. The heat certainly had some impact. Hip and lower back were sore afterwards.
Wednesday Jul 13, 2016 #
Event: ROC - Highland Park Score-O
Note
(rest day)
Took the day off with the trail race at Chestnut Ridge tomorrow. Luke's team gave up 4 runs in the first, but then settled down and won, 13-8 to stay alive.
Tuesday Jul 12, 2016 #
9 PM
Swimming 36:00 [3] 0.91 mi (39:33 / mi)
ahr:140 max:141
~8:35
1:33,34,33,31,30
3:33,25
After Luke's tough loss in the District LL playoffs (it's double-elimination so they play again tomorrow to try to get into the finals), I had just enough time to squeeze in a swim at Eastside before they closed. Shoulder still a bit sore, but I was again able to move fairly well.
1:33,34,33,31,30
3:33,25
After Luke's tough loss in the District LL playoffs (it's double-elimination so they play again tomorrow to try to get into the finals), I had just enough time to squeeze in a swim at Eastside before they closed. Shoulder still a bit sore, but I was again able to move fairly well.
Monday Jul 11, 2016 #
5 PM
Orienteering 1:36:06 4.14 mi (23:13 / mi) +102m 21:34 / mi
ahr:108 max:137 weight:173lbs
Some slow moving around the Sprague Brook Map Hike. Got 7 controls - 6 on the way out and just 1 on the way back, as I wasn't really interested in crossing the brook.
Sunday Jul 10, 2016 #
12 PM
Golfing 18:00 [1]
weight:173lbs
Got in some golf with Howie and Frank at Locust Hill. Had many shots that were quite good, as well as many that were absolutely terrible. Shot 50+52=102, with 3 snowmen on the front.
Saturday Jul 9, 2016 #
1 PM
Swimming 44:02 [3] 1.08 mi (40:46 / mi) +20m 38:31 / mi
ahr:67 max:90 weight:175lbs
4:17/8:34
1:34,36,34,30,34
3:31,22
51,56,50,54
Shoulder was better than in recent weeks, and as a result I was swimming faster than I have in quite some time. Late in the workout it was down from a max of 4 people in the pool (2 swimmers + 2 floaters/walkers/whatever) to just me, with 4 lifeguards to keep me safe.
1:34,36,34,30,34
3:31,22
51,56,50,54
Shoulder was better than in recent weeks, and as a result I was swimming faster than I have in quite some time. Late in the workout it was down from a max of 4 people in the pool (2 swimmers + 2 floaters/walkers/whatever) to just me, with 4 lifeguards to keep me safe.
8 PM
Walking 1:16:44 [1] 4.13 mi (18:35 / mi) +12m 18:25 / mi
ahr:86 max:100
Hip was not up for running today, so I got in a long-ish walk.
Friday Jul 8, 2016 #
Note
(rest day)
Hip was uncomfortable all day (drove to/from work today), so when I got home, another rest day was indicated.