Training Log Archive: bishop22In the 7 days ending Aug 29, 2016:
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Monday Aug 29, 2016 #
6 PM
Orienteering 1:17:47 3.28 mi (23:43 / mi) +72m 22:12 / mi
ahr:108 max:158
Map Hilke at Sprague Broook, knocked off the northeast area. Had some great running through white woods that I hadn't visited before! OK, running might be a strong term, but I was moving well for a gumby. Ran into Walt out for a walk on the way to the last two controls, so I finished up with him.
Sunday Aug 28, 2016 #
8 PM
Running 33:25 2.47 mi (13:32 / mi) +21m 13:11 / mi
ahr:118 max:134
Neighborhood run with Christine as the sun went down. Long day with Luke's team losing their 8am game, followed by the long drive home. It was a shame to be so close to Harriman and not have a chance to get on a map there. I had no car on Saturday as Christine took it to help Nate move from NYC to Milford, CT.
C • Nate 3
Saturday Aug 27, 2016 #
11 PM
Hiking 34:13 1.3 mi (26:19 / mi) +44m 23:49 / mi
ahr:105 max:151
A short, late-night walk from the hotel for Luke's baseball tourney. The won their first game, but dropped their second, so they play at 8am tomorrow.
Thursday Aug 25, 2016 #
6 PM
Orienteering 1:25:18 2.87 mi (29:43 / mi) +102m 26:46 / mi
ahr:108 max:156 weight:174lbs
Back to Sardinia for some more vetting, plus picked up 4 of the Map Hike controls on the way in. A thunderstorm came through while I was out, but it wasn't too bad just soaked me, which was fine given the temp.
Wednesday Aug 24, 2016 #
8 PM
Swimming 42:00 [3] 0.97 mi (43:18 / mi)
8:44
1:35,36,35,35,36
3:39,33
A victory for discipline! I got home about 8pm and it was tempting to call it a day, but I got myself over to Bayview for a swim. Shoulder was again a factor in slowing me down.
1:35,36,35,35,36
3:39,33
A victory for discipline! I got home about 8pm and it was tempting to call it a day, but I got myself over to Bayview for a swim. Shoulder was again a factor in slowing me down.
Tuesday Aug 23, 2016 #
6 PM
Orienteering 1:28:26 2.83 mi (31:15 / mi) +98m 28:13 / mi
ahr:96 max:151 weight:176lbs
Vetting controls for the September meet at Sardinia that I may not be able to attend. Only found 8 of 11 streamers. Missed one that is an outdated area of the map, another where I thought I had the correct root stock, and a third that was at an obvious, but large location.