Training Log Archive: bishop22In the 7 days ending Sep 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Sep 16, 2016 #
Note
(rest day)
Another day off as I had to leave work early to pick up Zach and then Luke so we could drive most of the way to the US Champs site tonight.
Thursday Sep 15, 2016 #
Note
weight:173lbs (rest day)
No time for a workout since it was straight from work to Walt's house and back to the stadium for a very depressing game.
Wednesday Sep 14, 2016 #
8 PM
Swimming 40:00 [3] 1.02 mi (39:12 / mi)
8:34
1:35,36,35,34,32
3:37,34,32
1:35,36,35,34,32
3:37,34,32
Tuesday Sep 13, 2016 #
4 PM
Shuffling 24:19 1.0 mi (24:19 / mi) +31m 22:10 / mi
ahr:114 max:162
Moving around during Luke's race at Mendon West. He ran well enough for the league meet opener on a hot afternoon. Not too far behind Schroeder's 7th man, but two were out and one or two were injured...
Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)
Not sure what happened to this on my watch, but I was out at Durand Eastman vetting controls for the meet on Saturday. Just about everything looked good.
Hiking 1:00:34 2.65 mi (22:51 / mi) +128m 19:53 / mi
ahr:95 max:157
I was out at Durand Eastman vetting controls for the meet on Saturday. Just about everything looked good. Had to back out some driving that was included here and add some on foot that was not.
Monday Sep 12, 2016 #
6 PM
Orienteering 52:15 1.86 mi (28:06 / mi) +72m 25:05 / mi
ahr:92 max:165
Map Hike at Hunters Creek; took care of the northern controls. Not quite enough time to grab the power line control.
Sunday Sep 11, 2016 #
8 AM
Shuffling 30:22 2.11 mi (14:23 / mi) +52m 13:23 / mi
ahr:124 max:164
A short shuffle before the Bills game at a park near Lisa's house while Luke was getting his workout in. Started out with Brigid, but I was probably too slow, so went alone the last half.