Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering4 6:27:02 15.61(24:48) 25.12(15:25) 730
  Running1 45:40 2.63(17:22) 4.23(10:47) 39
  Swimming1 40:00 1.02(39:12) 1.64(24:22)
  Walking1 23:28 1.02(22:55) 1.65(14:14) 90
  PT2 15:00
  Total8 8:31:10 20.28 32.64 860
  [1-5]8 8:28:26
averages - weight:175.5lbs

«»
2:57
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

12 PM

Orienteering 2:57:54 intensity: (1:57:07 @1) + (44:30 @2) + (12:47 @3) + (2:55 @4) + (35 @5) 7.59 mi (23:26 / mi) +310m 20:48 / mi
ahr:115 max:165 weight:176lbs

3-hour BFLO Score-O at Sardinia. Lost time at the second control as the map is off by a bit and two other guys were trying to find it as well. Was very sharp until the second-last control on the south side where I thought I had it nailed but where I thought the vegetation change would be, there was none. I looked around and saw a possible change back and to my right. The north went well also, but the tracks don't show that - the GPS signal must have been shaky there.

I was second as the would-be winner lost her SID card. I saw her coming into three different controls in the southernmost part of the map after I was leaving, so I was surprised not to see a woman high up the results.

Friday Sep 23, 2016 #

6 PM

Swimming 40:00 [3] 1.02 mi (39:12 / mi)

4:14/8:30
1:35,35,35,35,36
3:40,38,33

Thursday Sep 22, 2016 #

6 PM

Orienteering 1:00:18 intensity: (35:40 @1) + (22:42 @2) + (1:55 @3) + (1 @4) 2.33 mi (25:54 / mi) +120m 22:20 / mi
ahr:114 max:147

10 PM

PT 5:00 [3]

15 minutes of new exercises.

Wednesday Sep 21, 2016 #

Note
(rest day)

Drove both ways for work today and didn't get home until after 8pm, so didn't get a workout in.

PT 10:00 [1]

30 minutes of the new PT exercises.

Tuesday Sep 20, 2016 #

4 PM

Running 21:29 intensity: (6:14 @1) + (11:36 @2) + (2:37 @3) + (1:02 @4) 1.28 mi (16:47 / mi) +18m 16:06 / mi
ahr:115 max:149

Moving around during Luke's XC race at Center Park. He was the 9th finisher for Schroeder which is his highest place on the team and he improved by 2:30 over last year, so he's getting there.

The Schroeder boys managed to edge out RH, 28-29, despite the 5th man being back a ways.

Running 24:11 intensity: (9:23 @1) + (12:09 @2) + (2:37 @3) + (2 @4) 1.35 mi (17:55 / mi) +21m 17:04 / mi
ahr:106 max:149

Stayed and jogged around during the girls race. Schroeder's top girl didn't run because her parents think she shouldn't race on Saturday and Tuesday. Huh? So, she didn't even show up to support her teammates.

Monday Sep 19, 2016 #

6 PM

Orienteering 1:00:11 intensity: (1:19 @0) + (58:52 @1) 1.53 mi (39:20 / mi) +71m 34:23 / mi
ahr:86 max:115 weight:175lbs

Walked some Map Hike controls at Emery Park with Walt. C12 & C13 were both missing (C12 was an obvious spur that I had found before - with no marker, and I had relocated C13, so it used to be there). Picked up a couple of controls down low, before darkness fell quickly and we couldn't get one last control on the way to the car.

Sunday Sep 18, 2016 #

10 AM

Walking 23:28 intensity: (1:25 @0) + (19:42 @1) + (2:21 @2) 1.02 mi (22:55 / mi) +90m 17:59 / mi
ahr:98 max:127

Orienteering 1:28:39 intensity: (7:13 @1) + (58:02 @2) + (15:25 @3) + (4:55 @4) + (3:04 @5) 4.16 mi (21:19 / mi) +230m 18:11 / mi
ahr:131 max:174

« Earlier | Later »