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Training Log Archive: bishop22

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Swimming2 1:30:00 2.15(41:48) 3.46(25:58)
  Orienteering1 1:08:38 2.28(30:06) 3.67(18:42) 90
  Running1 45:20 1.53(29:38) 2.46(18:25) 27
  Total4 3:23:58 5.96(34:12) 9.6(21:15) 116
  [1-5]4 3:16:44
averages - weight:175lbs

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Saturday Oct 8, 2016 #

12 PM

Swimming 50:00 [3] 2.0 km (25:00 / km)

9:55
1:48,48,49,48,51
4:05,11,07

Got in a

Wednesday Oct 5, 2016 #

6 AM

Swimming 40:00 [3] 0.91 mi (43:56 / mi)
weight:175lbs

4:30/8:55
1:37,41,40,38,38
3:45,45

Very slow this AM for several different reasons (shoulder, early, warm pool), but at least I got this in early today before driving to OP, after falling asleep before 9 last night.

Tuesday Oct 4, 2016 #

5 PM

Running 45:20 intensity: (6:22 @0) + (22:55 @1) + (15:08 @2) + (53 @3) + (2 @4) 1.53 mi (29:38 / mi) +27m 28:07 / mi
ahr:100 max:149

Moving around during Luke's race at Harris-Whalen. I missed a couple of spots that I used to hit as I just couldn't move any faster. Luke was 10th man in 20:32, beating 2 or 3 kids that beat him (soundly) at McQuaid.

Monday Oct 3, 2016 #

5 PM

Orienteering 1:08:38 intensity: (52 @0) + (1:01:33 @1) + (4:29 @2) + (1:19 @3) + (25 @4) 2.28 mi (30:06 / mi) +90m 26:50 / mi
ahr:94 max:156

Map Hike at Emery Park. Knocked off 9 controls but couldn't find the 10th which should have been trivial. Started out mostly jogging, but that didn't last as I was definitely feeling the effects of Saturday.

Sunday Oct 2, 2016 #

Note
(rest day)

Just recovering from yesterday while watching the Bills pull off the win over the Pats!

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