Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Oct 15:

activity # timemileskm+m
  Running4 4:26:36 14.38(18:32) 23.14(11:31) 243
  Swimming1 44:00 1.08(40:45) 1.74(25:19)
  Total5 5:10:36 15.46(20:05) 24.88(12:29) 243
  [1-5]5 4:16:38
averages - weight:176.5lbs

» now

Saturday Oct 15 #

7 AM

Swimming 44:00 [3] 1.08 mi (40:45 / mi)

10 AM

Running 29:09 1.46 mi (19:58 / mi) +10m 19:34 / mi
ahr:95 max:134

Moving around the Pembroke Invite course while the Varsity Boys raced. Apparently there is still no map data, even though I know that GPS was working today.

Running 1:09:49 4.22 mi (16:33 / mi) +70m 15:44 / mi
ahr:102 max:162

This was during Luke's JV race at Pembroke. He barely missed breaking 20 mintues, but did have the 7th fastest Schroeder time of the day (thanks to the juniors being out with PSATs, and holding off teammate).

Also includes girls varsity race, but I accidentally turned it off instead of taking a split at the start, so had to manually add the first 6:30 of distance to the total.

Running 24:32 1.14 mi (21:31 / mi) +45m 19:10 / mi
ahr:84 max:134

Then it was over to the Alden Invitational. This was during the girls large school varsity race.

Running 24:27 1.25 mi (19:33 / mi) +22m 18:34 / mi
ahr:94 max:146

3 PM

Running 25:38 1.25 mi (20:30 / mi) +1m 20:26 / mi
ahr:68 max:97

Alden small school Varsity boys - witnessing the major upset of Addison over East Aurora.

Friday Oct 14 #

(rest day)

Drove both ways today, then straight to calling hours for Coach Klehr's mother, so did not fit in a workout.

Thursday Oct 13 #

(rest day)

Rest day due to Sabres opening game (went with Walt) which became much less compelling when Jack Eichel went down with an ankle injury yesterday. There was a brief moment of excitement in the arena when the Sabres closed to 2-1, but that was short-lived.

Wednesday Oct 12 #

6 PM

Running 46:00 2.82 mi (16:19 / mi) +68m 15:10 / mi
ahr:113 max:140

Map Hike at Chestnut Ridge. Not sure why no map data again. Tried to get 3 remaining controls on east side (had already been to them but did not write down codes). Didn't want a long slog back to the car at the end, so I ran to the far control first. This turned out to be a mistake as I got to the third control after it was too dark to locate the marker.

Tuesday Oct 11 #

5 PM

Running 47:01 2.24 mi (20:59 / mi) +27m 20:13 / mi
ahr:82 max:140 weight:176lbs

Moving around at Northampton Park during Luke's XC race. Not sure why there is no map data. Luke had his first sub-20 5K race, despite the big hill that comes about 2.25 miles into this course. He was way back in 6:01 at the mile, got within striking distance of several teammates by the 2 mile (just over 12:10), then moved up to 10th on the team after the hill, only to be passed by two teammates in the last 150m.

He seems to be a pied piper of sorts. As he catches up to his fading teammates while running a more even-paced race, they often jump in behind him instead of continuing their fade.

Monday Oct 10 #

(rest day)

Hoped to get in a swim, but too much work to do before catching the flight home.

Sunday Oct 9 #


No chance for a workout today, although my Garmin pedometer tells me I managed 6.66 miles. Had 7:30 Mass, followed by the Bills Backer Tailgate party, then the game, to dinner, then straight to the airport to drop off Chelsea and Luke (G), and back to Chris's house in time to get to bed, so I could get up before 5am to work.

« Earlier | Later »